Natural Living Spring Giveaway

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With spring right around the corner, it’s time for a natural living giveaway! But not just any natural living giveaway, I have joined with a few naturally minded friends who also want to share a few of their favorite things!

And what happens when 3 herbalists and a chiropractor get together to bless their readers?

You get this amazing package of goodies:

Essential Oils

natural living giveaway
Sara Elizabeth from A Mama’s Story is giving away a mini-diffuser and a bottle of citrus fresh. Citrus Fresh is one of my favorite blends. With its wonderfully uplifting fragrance, I love how it supports clarity and focus.

Ways to use Citrus Fresh in my home:

  • Diffuse around my children while they’re doing school.
  • Add a few drops to a cup of vinegar to soften and freshen clothes in the washer.
  • Add a few drops to a cloth and toss into the dryer to add fragrance to clothes as they dry.
  • In the evenings, I love to add Citrus Fresh to Lavender in my diffuser to promote relaxation.

Herbs

natural living giveaway
I’m shipping a 1/2 pound bag of Red Raspberry Leaf to the winner! This is an herb I keep on hand all the time because it’s so nutritious, beneficial for the whole family, and safe for any age!

Red raspberry leaf boasts a long lists of vitamins, minerals, and nutrients that are a great benefit for any member of the family. Whether it’s consumed for daily nutrition or as needed nourishment during times of illness, this herb can make a huge difference for the whole family!

While anyone can use this herb, red raspberry is most popular for women’s health. It nourishes the uterus, tones the reproductive areas, and may make for an easier birth for pregnant mamas. It also can help to balance hormones and ease menstrual cramps for all ages.

Organization

natural living giveaway
My friend Nicole of Some Call it Natural is providing an absolute treat, especially if you’re a planner junkie like me. She’s generously giving away one copy of her 2017 Some Call it Natural Planner.

If you don’t want to wait to see if you won a copy, you can head over and purchase one. The planner is available in both an undated and dated format. You can also check out some sample pages while you’re there. Included is just about anything you need to keep your days smoothly.

Homemade Goodness

natural living giveaway
And finally, leave it to my friend Meagan of Growing Up Herbal, to provide something wonderful–a DIY Elderberry Syrup kit! Elderberry syrup is a mainstay in my home, and there’s nothing like one made in a mama’s kitchen. If you haven’t visited Meagan’s site recently, she’s an absolute treasure trove of information.

What an awesome bundle of gifts. Take your time and enter below. Some options can be used once a day, so take advantage of that. Have an awesome week ahead!

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How To Relieve Sinus Congestion With Essential Oils

How To Relieve Sinus Congestion With Essential Oils | Jills Home Remedies | Relieve the misery of sinus congestion with these powerful essential oils!

Having your sinuses congested might make you feel miserable, but you don’t have to stay that way! I’m going to show you how you can quickly relieve sinus congestion with the power of healthy essential oils!

Have you ever had your sinuses congested so badly that you couldn’t breathe in or out of your nose? Not only that, but they were so completely stopped up that you could hardly swallow? Just try swallowing while holding your nose really tightly and you’ll see how difficult it is.

That’s the predicament I was in a few weeks ago and I had a tough time even resting because of it. Everything was completely stopped up. I grabbed a few essential oils and was able to clear my congestion considerably in just a few minutes!

 Here’s how to do it.

How To Relieve Sinus Congestion With Essential Oils | Jills Home Remedies | Relieve the misery of sinus congestion with these powerful essential oils!

How To Relieve Sinus Congestion With Essential Oils

Ingredients

2 drops eucalyptus essential oil (buy here)
2 drops rosemary essential oil (buy here)
2 drops peppermint essential oil (buy here)
2 drops thyme essential oil (buy here)

Directions

  1. Bring 4 cups of water to a boil.
  2. Pour into a pan or bowl.
  3. Add essential oils to water and stir.
  4. Drape a towel over your head and hold head over the steaming bowl.
  5. Inhale vapors deeply for 3-5 minutes.
  6. Repeat as needed.

What I did was breathed the vapors deeply for about 3 minutes, took a break for a minute or two, and then repeated the essential oil steam for another 3 minutes or so and took a break, etc. until my sinuses were clear. This so greatly relieved my congestion so that I could breathe again! 

I repeated this procedure throughout the day if I got stuffy again. It is necessary to make a whole new pan of essential oil steam if you repeat later in the day as the essential oils vaporize into the air and do not stay potent in the pan of water.

How To Relieve Sinus Congestion With Essential Oils | Jills Home Remedies | Relieve the misery of sinus congestion with these powerful essential oils!

Essential Oils For Sinus Congestion
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Ingredients
  1. 2 drops eucalyptus oil
  2. 2 drops rosemary oil
  3. 2 drops peppermint oil
  4. 2 drops thyme oil
Instructions
  1. Bring 4 cups of water to a boil.
  2. Pour into a pan or bowl.
  3. Add essential oils to water and stir.
  4. Drape a towel over your head and hold head over the steaming bowl.
  5. Inhale vapors deeply for 3-5 minutes.
  6. Repeat as needed.
Adapted from Essential Oil Benefits
Jill's Home Remedies http://jillshomeremedies.com/
 How do you naturally relieve sinus congestion?

How To Make Dr. Christopher’s Strep Blend

How To Make Dr. Christopher's Strep Blend | Jills Home Remedies | Learn how to treat strep throat naturally with Dr. Christopher's Strep Blend remedy!

Strep throat can be a very painful condition. In fact, some would rather have any other sickness because of how miserable it typically is. Today I’m going to share a strep blend using ingredients you likely already have in your cabinet that will help you feel better fast. This formula was created and used by Dr. Christopher himself and has proved to be a great healer for many. [4]

One  of my daughters woke up with a scratchy throat recently. It was the kind that made me think it may just be allergies or sinus drainage so I kept an eye on her but didn’t worry much about it. On day three, however, she woke up with her throat hurting so badly that she could hardly swallow and didn’t want breakfast because it hurt too bad to eat. I realized I needed to get the big guns out and start her on Dr. Christopher’s Strep Blend!

Strep throat is one of those things that you can’t diagnose for sure without a test at the doctor’s office. There are other infections that can cause the throat to hurt so baldy that you think it must be strep and yet it isn’t. So no, I didn’t know for sure that my daughter had strep throat, but I knew we had recently come into contact with people that came down with strep, so it was a possibility. The good news is that natural remedies are safe to use no matter what the condition may be – you don’t have to have a specific diagnosis to treat it. This Strep Blend can be used to boost the immune system and kill infections and viruses of all kinds.

Take note that strep throat is one of those illnesses that CAN be dangerous if you don’t treat it. If left untreated, there is a possibility of rheumatic fever developing. Treat your children immediately when they are sick, and it’s always a good idea to get them checked out at the doctor if you suspect strep to make sure your home remedy successfully treated it. 

How To Make Dr. Christopher's Strep Blend | Jills Home Remedies | Learn how to treat strep throat naturally with Dr. Christopher's Strep Blend remedy!

Strep Blend Ingredients

Garlic

This strep throat blend contains garlic, which is a powerful natural antibiotic! It has broad-spectrum antimicrobial activity against bacteria and fungi. [1] [2] It’s important to use fresh garlic – the kind in the jar isn’t as potent as freshly crushed.

Raw Honey

According to Dr. Axe, raw honey has vitamins, 22 amino acids, 27 minerals, 5,000 enzymes, [3] making it not only a tasty reason to use it in herbal preparations, but a healthy reason as well. Honey that is not raw, however, cannot boast of all of this nutrition. Heating the honey kills beneficial nutrients. In a pinch I would use any honey on hand, but I keep raw honey in my cabinets for regular use. Buy raw honey here.

Cayenne

Cayenne is the last herb in this easy formula. Cayenne is a great catalyst herb in any herbal formula, meaning that it opens up your receptors to absorb vital nutrients. In other words, it helps the other herbs work even better than they would on their own. That is exactly what cayenne does in the formula. Plus it really helps the throat to heal quicker. Buy organic cayenne here.

How To Make Dr. Christopher's Strep Blend | Jills Home Remedies | Learn how to treat strep throat naturally with Dr. Christopher's Strep Blend remedy!

How To Make Dr. Christopher’s Strep Blend

Ingredients

4 cloves fresh garlic
1 tablespoon raw honey (buy here)
1/4 tsp. powdered cayenne (buy here)

Directions

  1. Mince garlic.
  2. Stir in honey and cayenne.
  3. Chew 1/2 tsp. every 30-60 minutes, allowing the mixture to coat the throat, and then swallow.
  4. Take this mixture at this frequent dose for 24 hours (during waking hours), and then take it every 1-2 hours for at least 2 days more. 

It’s very important that you take this mixture as indicated to ensure that the strep is actually completely gone.

Dr. Christopher's Strep Blend
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Ingredients
  1. 4 cloves fresh garlic
  2. 1 tablespoon raw honey (buy here)
  3. 1/4 tsp. cayenne (buy here)
Instructions
  1. Mince garlic.
  2. Stir in honey and cayenne.
  3. Chew 1/2 tsp. every 30-60 minutes, allowing the mixture to coat the throat, and then swallow.
  4. Take this mixture at this frequent dose for 24 hours (during waking hours), and then take it every 1-2 hours for at least 2 days more.
Adapted from Herbal Legacy
Adapted from Herbal Legacy
Jill's Home Remedies http://jillshomeremedies.com/
 References

  1. Allium sativum (garlic)–a natural antibiotic. (n.d.). Retrieved January 28, 2017, from https://www.ncbi.nlm.nih.gov/pubmed/6366484
  2. Garlic: A natural antibiotic. (n.d.). Retrieved January 28, 2017, from http://pubs.acs.org/subscribe/journals/mdd/v05/i04/html/04news4.html
  3. H. (2016, September 19). Raw Honey: Get More Energy (Just Like Ancient Greek Athletes Did!). Retrieved January 29, 2017, from https://draxe.com/the-many-health-benefits-of-raw-honey/
  4. Herbal Legacy Articles. (n.d.). Retrieved January 31, 2017, from http://articles.herballegacy.com/herbal-remedies-for-strep-throat-or-sore-throat/