Instant Pot Giveaway for Mother’s Day!

  Close-up view of rice bowl on rustic wooden table, shallow DOF

Instant Pots are all the rage these days.  They seem to be on the top of most mom’s wish lists.  They are quick, convenient, and help to make delicious meals; why wouldn’t every mom or homemaker want (or need) one? 

Well, if you still haven’t jumped on the Instant Pot bandwagon and bought yourself one, you have the chance to win one right here! 

I’m partnering with 24 of my blogging friends to give away FOUR Instant Pots!  Yup, FOUR!!  Just in time for Mother’s Day. (You can view which one here.)

Instant pots cut way down on cooking time. For instance, dried beans can be done in 40 minutes or less, brown rice in 22 minutes, and whole potatoes in 10! [1] Foods can just be thrown all together in one pot and be done in just a fraction of the time that it would take in the oven, on the stove, or in a crockpot. What busy mom couldn’t use this to help her with her meal planning?!

What an amazing gift that would be, right?! 

Need ideas for instant pot meals? Here are a few links to help:

Instant Pot Giveaway Square

To enter for your chance to win, simply use the Rafflecopter form below to enter. 

Now I know that is quite a few entries for you, but each of these bloggers generously chipped in their own money to bring you this instant pot giveaway, so I hope you will take the time to do all of the entries. 

And hey, the more entries you do, the better your odds are at winning!
a Rafflecopter giveaway

Giveaway ends May 10th at 11:59pm EDT.  The winner will have 48 hours to respond to email to claim prize.  Please be sure to read the Terms & Conditions upon entering the giveaway.

RESOURCES

  1. Pressure Cooking Time Table for Rice and Grains. (n.d.). Retrieved May 06, 2017, from http://instantpot.com/cooking-time/rice-and-grains/

Ashwagandha Smoothie For Improved Energy, Sleep, Libido, and More

 
As I mentioned in my most recent email, here is the promised recipe for a great smoothie that can help improve sleep, energy, libido, plus relieve anxiety and support the adrenals! (If you are not a JHR subscriber, you can subscribe here to stay informed on all the new natural health updates as well as occasional information not shared here on the blog.) This recipe is taken from the newly released book Alchemy of Herbs. If you’d like your own copy, today is the day you want to buy it! More on that below.
 
Ashwagandha is the star herb in this smoothie recipe!
 
Ashwagandha is used to treat fatigue, insomnia, low libido, anxiety, asthma, arthritis, insulin resistance, fibromyalgia, hypothyroid, reproductive health, and more! It’s adaptogenic (meaning it supports the adrenals and helps the body adapt to stress), anti-inflammatory, cardioprotective, an aphrodisiac and an antioxidant. [1]
 
By simply adding this herb to a smoothie, you can improve your health in an easy way. I did tweak it slightly and that is indicated in the recipe in parenthesis. Trust me when I say that this recipe is delicious and so very healthy! 
 

Ashwagandha Smoothie 

This yummy ashwagandha smoothie is a great way to share the nourishing and supportive qualities of ashwagandha. If you have a sensitivity to dairy, use any nondairy yogurt of your choice. For the nut or seed butter, peanut, almond, cashew, and sunflower seed butters are all good options.
 
Yield: 5 cups, 3 to 5 servings
 
Ingredients
2 bananas (I used frozen bananas. This makes it thicker, which is how we like it.)
2 cups almond milk (I used one cup)
1 cup plain yogurt (I used homemade kefir)
1/2 cup nut or seed butter
1/4 cup coconut oil
2 tablespoons ashwagandha powder (buy here)
2 teaspoons cinnamon powder (buy here)
maple syrup or honey, to taste (I omitted this because I add extra bananas if more sweetness is needed.)
 
Directions
  1. Place all the ingredients into a blender. Blend until smooth.
  2. Pour the mixture into glasses. Use a spatula to get all the liquid from the sides of the blender—there are lots of good herbs in there.
  3. Drink immediately.
 
Recipe from Alchemy of Herbs: Transform Everyday Ingredients into Foods and Remedies That Heal by Rosalee de la Forêt (Hay House, 2017) 
Copyright © 2017 LearningHerbs.com, LLC. All Rights Reserved.
 
As I mentioned in my recent email, this book that I got this recipe from is now on my list of top favorites! Not only because it has food and medicinal recipes with beautiful photos and amazing information on each herb it covers, but also because it tells you HOW to use these herbs for different health ailments – which is hard to find in herb books!
 
You can purchase this book anytime in the future through places like Amazon, but if you buy one by tonight at midnight, you will not only get a discounted price (Amazon is supposed to raise the price next week), you will also get access to The Kitchen Apothecary Collection as part of a pre-launch bonus!

I have dug into this collection and it is really great! I was able to watch Rosalee create some of these remedies in her book and it was very helpful as I am a visual learner.

Click here to see The Kitchen Apothecary Collection!

The Kitchen Apothecary gives you immediate access to:

  • The Home Apothecary Checklist of herbs you should ALWAYS have in stock
  • Four Apothecary Videos that show you how to make Chamomile Tea with Roses and Vanilla, Elderberry Syrup, Garlic Honey, and Echinacea Tincture & Throat Spray
  • Herb Monograph Labeling Kit with printable labels for all your herb and spice jars
  • 10 Herbs to Radically Change Your Health, an exclusive web event with Rosalee
  • and more!

Just go here to see if The Kitchen Apothecary Collection is something right for you, and start growing your herbal medicine chest!

Ashwagandha Smoothie
Serves 3
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Ingredients
  1. 2 bananas
  2. 2 cups almond milk
  3. 1 cup plain yogurt
  4. 1/2 cup nut or seed butter
  5. 1/4 cup coconut oil
  6. 2 tablespoons ashwagandha powder
  7. 2 teaspoons cinnamon powder
  8. maple syrup or honey, to taste
Instructions
  1. Place all the ingredients into a blender. Blend until smooth.
  2. Pour the mixture into glasses. Use a spatula to get all the liquid from the sides of the blender—there are lots of good herbs in there.
  3. Drink immediately.
Adapted from http://learning-herbs.com/t?orid=6458&opid=49
Adapted from http://learning-herbs.com/t?orid=6458&opid=49
Jill's Home Remedies http://jillshomeremedies.com/

References

  1. Alchemy of Herbs

How to Make Milk Kefir in 5 Easy Steps

 

How To Make Milk Kefir In Just 5 Easy Steps | Jills Home Remedies | Do you know milk kefir has billions of probiotics in just one tablespoon? Learn how to make milk kefir today in just 5 easy steps!

If you hang out at my house for very long, you’ll inevitably hear one of my children asking me to “make a shake, please”. We cannot stand to go a day without our “shake”. I love that they ask for this every day because the base that I use for these shakes is milk kefir!

Kefir is one of the healthiest things you can add to your diet. It’s a probiotic drink and so incredibly good for you. If you do it right, you can feed your family this homemade probiotic drink for a lot less than purchasing probiotics in pill form! (I do keep this probiotic on hand in case one of my girls has a tummy ache and can use some extra probiotics.)

I’m going to show you not only how to make milk kefir in 5 easy steps, but I’m going to share how you can make yours taste so yummy that your kids will be asking you for some too!

What is kefir?

Milk kefir, (there is such a thing as water kefir but we are going to go over milk kefir today) originating from Russia, is a fermented milk drink made with kefir grains. These grains are a bacterial fermentation starter that when added to milk, make a thick, creamy yogurt-type drink. 

How To Make Milk Kefir In Just 5 Easy Steps | Jills Home Remedies | Do you know milk kefir has billions of probiotics in just one tablespoon? Learn how to make milk kefir today in just 5 easy steps! Kefir grains look like cottage cheese or cauliflower to me. They feed on the sugar in the milk, which causes them to multiply themselves at a rate of a 10-15% increase each time they are fed. [2] If you keep your kefir grains well fed with milk, you can have a forever endless supply of inexpensive, homemade probiotics for your family’s good health.

Kefir boasts of high levels of probiotics, calcium, magnesium, vitamins k & b12, biotin, folate, and enzymes. [1] And according to the University of Florida microbiology class, homemade kefir contains a beneficial bacteria colony of 150 billion per tablespoon! [3]

What About Store-Bought Kefir?

While kefir bought at the store does have a lot of good stuff in it, it does not have as much as homemade. Many brands are advertised as having 10 strains, while homemade kefir has as many as 40-60 strains. [2]

And let’s just mention the savings! The savings of making your own kefir is well worth it. Purchasing kefir is around $.12 an ounce, while making it only costs you the price of milk (once you’ve purchased your grains) and averages to being only $.02 an ounce. [2] (This price was based on milk being $2.75 a gallon, so if you purchase milk that is less expensive, you save even more!) 

How To Make Milk Kefir in 5 Easy Steps

Note: When you purchase kefir grains, they will be in a bag of milk. Strain the grains using a plastic strainer and pour a little bit of fresh milk on them to rinse them. This is only necessary when you use them the first time. This helps to activate them and get them going since they’ve been tossed about in the mail and are now in a different environment. Do not rinse with water. 

Ingredients

Kefir grains (buy here)
Milk (raw or whole milk)
Jar
Breathable material like paper towels, dish towel
Rubberband

Directions

  1. Place kefir grains in a jar.
  2. Pour in milk on top of the grains. Use 1 cup of milk per 1 tablespoon of grains. 
  3. Place a breathable cloth on top and secure with a rubber band. I like to use a paper towel folded in half, but a dish towel or something similar would work as well.
  4. Place the jar in a cool, dark place like a cabinet. Let the kefir ferment for 24-48 hours. You will know that it’s ready when you tilt the jar slightly and the kefir is thicker and more gel-like instead of just watery milk.
  5. Strain the kefir in a plastic strainer. (Never use a metal strainer or spoons. The kefir liquid itself can touch metal but the grains cannot as this can “kill” them.)

A Few Notes and Tips

  • Be patient with your grains as they adjust to a new environment. Every household has different temperatures and moisture content so your new grains have to get used to your house. After you make your first batch, the liquid may still be watery and not very thick at all. That’s OK! It doesn’t mean the grains are bad – it only means they need more time to adjust to your environment. Simply strain the kefir grains, place them in a jar, and pour more fresh milk in. The second time around you can add only 1/2 cup and see if it does better starting with that amount. Sometimes it can take 2 or 3 times to get them started well. Once they have a good start and are adjusted to your home’s environment, they will make lots of amazing kefir for years to come!
  • Some people pour up their kefir after 24 hours, but I tend to wait every 48 hours because I have so many grains now that I make 1/2 a gallon at a time and we currently don’t need more than 1/2 a gallon of kefir every 2 days. It also saves on milk money if I wait 2 days. 
  • In the summer and warmer weather, they will ferment faster and the kefir may be ready every day to be strained. The refrigerator slows down fermentation, so I place the jar in the refrigerator if I’m too busy to strain them at the time the kefir is ready or if I want them to ferment more slowly for a few days. (I always ferment in the cabinet first for at least 24 hours before placing them in the fridge.)
  • Don’t throw your grains out if you forget to strain them within 48 hours. Everything is still good, your kefir will just be stronger and more sour, but still usable! If you leave your grains in the basement for a year and forget about them, then yes- throw them out and start over with more grains. (I’ve actually done that in the early days! haha)
  • If you don’t have someone local to you to get kefir grains from, you can buy them online! You do have to be sure you get them from a good source. I had an experience once when I ordered kefir grains and when I opened the package, they smelled like a dead mouse. Needless to say, I threw those away and ordered from Yemoos Nourishing Cultures. I’ve had great success with these grains and their customer service is extremely helpful!
  • Be sure to use raw or whole milk for your kefir grains. Ultra-pasteurized, low-fat, coconut, rice, soy, etc. milk will not work.
  • So what can you do with all these extra kefir grains? As I said, the grains will multiply as you use and feed them. So if you want to make a quart jar at a time, you’ll only need 4 tablespoons of grains for each batch. When your grains become more than that, you can eat them yourself (which I’ve never done personally), blend them with your smoothie (which I have done and that greatly increases the amazing nutritional value!), mix them in your animal’s food, or share with a friend!

How To Make Milk Kefir In Just 5 Easy Steps | Jills Home Remedies | Do you know milk kefir has billions of probiotics in just one tablespoon? Learn how to make milk kefir today in just 5 easy steps!

How To Make Milk Kefir in 5 Easy Steps
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Ingredients
  1. Kefir grains
  2. Milk
  3. Jar
  4. Breathable material like paper towels, dish towel
  5. Rubberband
Instructions
  1. Place kefir grains in a jar.
  2. Pour in milk on top of the grains. For the first batch, add around 1 cup of milk per 1 tablespoon of grains.
  3. Place a breathable cloth on top and secure with a rubber band. I like to use a paper towel folded in half, but a dish towel or something similar would work as well.
  4. Place the jar in a cool, dark place like a cabinet. Let the kefir ferment for 24-48 hours. You will know that it's ready when you tilt the jar slightly and the kefir is thicker and more gel-like instead of just watery milk.
  5. Strain the kefir in a plastic strainer. (Never use metal strainer or spoons. The kefir liquid itself can touch metal but the grains cannot as this can "kill" them.)
Jill's Home Remedies http://jillshomeremedies.com/

How To Make Kefir Taste Yummy

Kefir is similar to yogurt, so flavor it and use it as you would yogurt. Plain kefir is sour, but you can add sugar, honey, berries, etc. to make it taste good. As I mentioned, my favorite way to use it is by making what we call “shakes” (or smoothies).

For every cup of kefir, we add 1 1/2-2 frozen bananas, about 1/4 cup peanut butter, 2 tablespoons of flax or chia seeds, and any herbs that I wish to add to our diet at the time. (Right now I’m adding 1 teaspoon of turmeric.)  This is our favorite way, but the options are endless! Experiment and have delicious fun!

Do you make your own kefir? What’s your favorite way to drink it?

Resources

  1. 7 Kefir Benefits and Nutrition Facts. (2017, March 28). Retrieved March 31, 2017, from https://draxe.com/kefir-benefits/
  2. Cultures, Y. N. (n.d.). Commercial Milk Kefir vs Home. Retrieved March 31, 2017, from https://www.yemoos.com/pages/commercial-milk-kefir-vs-home
  3. Surprising Probiotic Count Of Kefir Revealed. (2016, January 24). Retrieved March 31, 2017, from http://www.nourishingplot.com/2015/10/21/surprising-probiotic-count-of-kefir-revealed/