A Tea Recipe for Seasonal Allergies

Do allergies keep you from enjoying the beautiful spring weather the way you would like to? 

Sneezing, runny nose and itchy eyes can all be signs of seasonal allergies. I feel for people that cannot enjoy this beautiful weather because they are so miserable with allergies.

Here’s a simple tea to relieve your symptoms.

A Tea Recipe For Seasonal Allergies

 Ingredients

2 parts Nettle Leaf
2 parts Eyebright
1 part Elder Flowers
1 part Yarrow
1 part Comfrey Leaf (optional)

Directions

  1. Combine the herbs in a container.  
  2. Bring water to a boil and place herbs in the water(1-2 tsp. herbal mixture per cup of water).
  3. Remove pan from burner and cover.  
  4. Let steep 15-20 minutes, or overnight for a stronger infusion.  
  5. Strain herbs.  
  6. Drink hot or cold. 

For adults, drink 1 cup 3 times a day – this will help the herbs work in your system continually and bring relief throughout the day.
For children, consume half the amount as the adult recommendation.

Note: 1 part to 2 parts herb means if you combined 1/4 a cup of yarrow and elder flowers, you would add 1/2 cup of eyebright and nettle leaf.  Mix these herbs in a container and keep on hand to make a tea as often as needed.

A Tea Recipe For Seasonal Allergies | Jill's Home Remedies | Are allergies keeping you from enjoying the spring? Try this herbal tea for natural relief!

To buy good quality herbs in bulk, I purchase from the Bulk Herb Store and Mountain Rose Herbs.        
(If one company doesn’t carry an herb, I buy from the other.)  

Seasonal Allergy Tea
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Ingredients
  1. 2 parts Nettle Leaf
  2. 2 parts Eyebright
  3. 1 part Elder Flowers
  4. 1 part Yarrow
  5. 1 part Comfrey Leaf (optional)
Instructions
  1. Combine the herbs in a container.
  2. Bring a cup of water to a boil.
  3. Place 1-2 tsp. herbs in the water.
  4. Remove pan from burner and cover.
  5. Let steep 15-20 minutes, or overnight for a stronger infusion.
  6. Strain herbs.
  7. Drink hot or cold.
  8. Adults, drink 1 cup 3 times a day - this will help the herbs work in your system continually and bring relief throughout the day.
  9. For children, consume half the amount as the adult recommendation.
Jill's Home Remedies http://jillshomeremedies.com/

Do you suffer from seasonal allergies? Have you ever tried any of these herbs to help? I would love to hear about it in the comments below! 

This post has been updated from its original publishing of May 26, 2011.