How To Make A Warming Cinnamon Salt Bath

Cinnamon is a warming herb that makes a great aid for aches, colds, and congestion. Here's how to make a warming cinnamon salt bath!

Have you ever bathed in cinnamon? Cinnamon is a warming herb. It has properties that are decongesting, antiviral, antiseptic, antibacterial and anti-fungal. It relieves muscle spasms and acts as a relaxant, making it a great aid for aches, colds, and congestion.

How To Make A Warming Cinnamon Salt Bath

To make the bath salts mix:

To use:

  • Pour 1/4 of this mixture into a bathtub full of water.  
  • Soak for 20-30 minutes.

Why sea salt? Acid can build up in muscle tissue, causing you to feel sore and stiff. Sea salt is alkaline, helping to lower the acidity level of the body. It also stimulates the elimination of toxins, while providing a feast of minerals for the skin! Sea salt contains high concentrations of calcium, sodium, potassium, and magnesium. Not only does this salt bath aid in making you feel better, it also relaxes those sore muscles and could be just the comforting thing you need to be on the mend!

What is your favorite bath to soak in?

How To Make Homemade Cough Syrup

Making homemade cough syrup is easy, very effective and does not have those questionable ingredients you can’t pronounce like the syrups at the store.  The onions alone will do a great job to break up phlegm and discharge it.  If you add the wild cherry bark and licorice root, you will have an even more effective remedy for coughs!

2 large onions
Raw honey

{The herbs below are completely optional.  Their properties make the syrup even more effective, but it it works great without them.  If you have licorice and wild cherry bark on hand like I do, throw it in! :)}
2 TBS. Licorice root
2 TBS. Wild Cherry Bark

Cut 2 large onions and place in double boiler (if you have one).
Cover with raw honey at least 1/2 inch above the onions.
Add 2 TBS. licorice root and 2 TBS. wild cherry bark {optional}.

Simmer on very low heat until the onions become translucent.  If you don’t have a double boiler, you can simmer it very gently in a pan for about 20 minutes.  A double boiler is better because the pan being directly on the heat willl take more of the beneficial properties from the raw honey. Strain the onions and herbs out and store in a jar in the refrigerator up to 3 months.

Adults can take 1 Tbs. and children 1 tsp. of the syrup up to every 15 mins as needed.  Allow the syrup to slowly trickle down the throat as you take it.  If you don’t have the licorice or wild cherry bark, you can use this same recipe with just the onions and raw honey for a very effective syrup! You can also make a cough syrup out of just the wild cherry bark and licorice, but that is a different recipe.

If you’re concerned about the taste using onions, even my pickiest daughter can take this syrup just fine.  Some secrets to help your children willingly take it: make sure you add enough honey, and don’t tell your children that it’s made from onions – sometimes the thought of something affects the taste! 🙂

Once again, the things I love about this syrup are:

*No questionable ingredients
*Very effective
*You can take this remedy for coughs up to every 15 minutes if the cough is really bad, whereas store-bought medicine can typically only be taken every few hours.
*Very affordable to make

I would love to hear how this remedy works for you!

Linked To:
The Prairie Homestead    Day 2 Day Joys    Far Above Rubies    Deep Roots At Home
The Purposed Heart   Raising Homemakers    Raising Mighty Arrows
Wildcrafting Wednesday     A Wise Woman Builds Her Home    Women Living Well
An Original Belle      Growing Home   Time Warp Wife

How To Make An Onion Poultice

(photo credit)

 An onion poultice is another remedy for congestion, and it’s simple to do!  We normally have onion on hand if we don’t have anything else to use.

How to make an onion poultice:

*Bake onion in the oven until you start to smell it cooking, or lightly saute onions in a pan with a little water for a few minutes until soft.  You want the onion slimy, but not browned!
*Place onions in the center of a cloth (cheesecloth or thinner dish towel)
{Note: You can also rub olive oil on chest and place warm, not hot, onions directly on chest and wrap gauze or cloth around the body to keep the onion warm and in place.}
*Roll up the cloth over the onion burrito-style
*Place the onion poultice on chest and cover patient with covers to help the onion stay warm and let it do it’s decongestant work!
*Be sure that the poultice is not too hot, especially for babies
*Check the poultice from time to time to be sure it isn’t irritating the skin
*Leave on all day or over night.
*Repeat later if needed

Onions are useful for more than just cooking.  From ear infections to congestion, be sure to keep some on hand!

JHR Tip:
To keep onions longer, store them in a root cellar or dark corner of the garage.  They store best between 40 and 50 degrees.  They also require ventilation: keep in a mesh bag or pair of panty hose.  Slip the onions inside and tie a knot between each bulb.  Or, use twist ties between bulbs so you don’t have to cut the material to get the bulb out, thus allowing you to reuse the same bag/hose.

Linked to:
Little Natural Cottage   Deep Roots at Home