Keeping Anxiety at Bay: My Natural Arsenal

Do you deal with anxiety, heart palpitations, or panic attacks? Here are natural ways at keeping anxiety at bay so you can get through your day!

I first experienced anxiety, panic attacks, and heart palpitations in my late teens. I guess you could say that since then it has come in spells depending on how busy life is and whether or not I am supporting myself with the nutrition it needs to keep up with life’s happenings.

We all have genetic weaknesses (some have heart diseases that runs in the family, some cancer, some diabetes, etc.) and I happen to have these kind of symptoms that run in my family. I have family members on medication for heart palpitations, others take nerve pills to calm panic attacks and anxiety. I prefer not to take medication if I can help it because my philosophy is that my body is not lacking in medication, it’s lacking in whatever it needs to function properly. Taking medication for an underlying issue like this is just putting a band-aid on and the unhealthy problem is still there! When our bodies go crazy like this, it is letting us know that things are unbalanced and needs some serious nourishment. It’s important to research and do all we can naturally to support our bodies in addressing these genetic weaknesses. 

I have learned how to help myself through these episodes by reading and researching a lot, and putting puzzle pieces together. It is my hope that if you suffer from any symptoms of anxiety or panic attacks, you can find natural help through some or all of the things mentioned here! 

What Causes Anxiety?

In short, the thing that causes anxiety, panic attacks, heart palpitations, and similar problems is that we put too many demands on our adrenal glands and our body produces symptoms to let us know that something is wrong and needs immediate attention. These causes can come from physical, mental, or emotional demands. Chronic stress, medications, and poor diet are contributors as well. When we face busy or stressful times in life and our body is lacking in essential vitamins or minerals, or our intestinal health is not healthy, our body can go haywire. We use up nutrients and are not replenishing them as needed. 

Blood sugar imbalance can also be an underlying cause of anxiety. My DC (Doctor of Chiropractic) discovered that unbalanced sugars were a main cause of my anxiety issues. I’ll discuss below what he gave me to get my sugars back on track. 

When I first had anxiety and panic attacks, my symptoms included feeling like I was flying when I drove a vehicle or sat in a room with high ceilings. I was extremely fatigued and had a hard time doing simple tasks such as washing the dishes and cleaning the house. I had no idea what was wrong with me, and neither did my regular doctors. You can also feel like you are walking sideways or downhill when walking on a flat surface. Heart palpitations are pretty common, as well as insomnia, excessive worry, and restlessness. Supporting the adrenal glands is important when experiencing anxiety.

My Natural Arsenal For Keeping Anxiety at Bay

Do you deal with anxiety, heart palpitations, or panic attacks? Here are natural ways at keeping anxiety at bay so you can get through your day!

  1. Vitamin B-Complex – B vitamins support the adrenal glands which reduces stress and anxiety. Years ago I began experiencing heart palpitations and started taking a B-complex supplement, and my palpitations stopped overnight! My body was obviously lacking in these vitamins, but this is not always the only answer. Sometimes I need to take several nourishing things to get back on track. If you have any kind of nerve problems, a good B-Complex is important. 
  2. Adrenal Support – As I mentioned above, the symptoms of anxiety and panic attacks are a sign that the adrenal glands need help. A great way to do this is with herbs that support the adrenals such as: 

     I like to keep at least one of these herbs on hand (typically the ashwagandha) to add to tea mixes for nourishment. You can also buy a tincture or capsule form.

  3. Nerve Tea – If I am having a stressful day or am starting to feel anxious, I love drinking what I call Nerve Tea. I fix a quart jar of this and sip on it throughout the day, and it calms my nerves! Here’s what I do: *Combine equal parts of dried rose petals, chamomile, lavender flowers, and oatstraw in a container for storage (I like to store herbs in jars). Sometimes I add chrysanthemum flowers and I also like to add an adaptogenic herb like ashwagandha to support the adrenals. The adaptogenic herbs should be added in half the amount as the others. So, for instance, if I added 1/4 cup each of the rose petals, chamomile, lavender flowers, oatstraw, and chrysanthemum flowers, I would only put 1/8 cup of one of the adaptogenic herbs in the jar. Mix the herbs in the jar well and add 2 teaspoons of the mix to a cup of boiling water. I almost always make a quart jar, so you would obviously multiply the amount to 8 tsp. of the mix for 4 cups of water if you want to make that much. I find that 3-4 cups in a day is necessary if I’m having any of my symptoms of being too stressed. Remove the pan from heat and cover with a lid. Steep for 30 minutes. Strain the herbs and sip away!
  4. Magnesium – Stress depletes us of vital nutrients like magnesium. Magnesium is highly associated with our stress levels. [1] [2] Supplementing with magnesium is essential when you experience symptoms of stress. I try to take it every night before bed. It nourishes and helps calm the body for bed. You’ll most likely find yourself sleeping better at night! My current favorite is Natural Calm. They have a few flavored options with stevia. I’m currently taking the raspberry lemon flavor. You check out the different flavors here!
  5. Dr. Bach’s Rescue Remedy – this is a flower remedy specifically targeted for emotions rather than for the physical body. It helps stress, panic attacks, emotional trauma, and shock. You just place a few drops under the tongue as needed. 
  6. Kombucha – Kombucha is a fermented drink that is so good for the adrenals, is full of b vitamins, and helps lower cortisol levels. It is also very, very good for the gut health. All of these things are great at reducing stress. If I know I’m going to have a very busy week and possibly not enough sleep, I make sure I’m drinking a bottle of kombucha every day. It supports my adrenals and nervous system to help me stay on my feet and have the energy I need. The difference is like night and day! You can make your own kombucha (see for instructions), or you can buy kombucha at some stores like Wal-Mart. Not all bought kombucha is as good as homemade (as far as being as nutritious), but GT’s Kombucha is one brand that IS as good for you as drinking homemade. It saves a ton of money to make your own, but buying is more convenient, so some prefer that. 
  7. VegeCleanse Plus for balancing blood sugars. I used this 14 day Detox Program and found myself feeling much better. I typically do this detox program once or twice a year when symptoms are bad enough.
  8. Diet – processed foods and sugar contributes to stress and adrenal problems. Eat as much food to the way it was originally created as possible!
  9. Sleep – Having enough sleep is essential when experiencing anxiety. The difference in getting 6 hours of sleep and getting 8 hours is huge! I’ve often found myself with headaches and a general feeling of heaviness and stress in my head. Making sure I get to bed by 9 or 9:30 when I feel this way makes me feel like a new person. 

Do you deal with anxiety, heart palpitations, or panic attacks? Here are natural ways at keeping anxiety at bay so you can get through your day!

You may be wondering which of these you should take and when? I keep all of it on hand the best I can. But here’s how I personally use these natural remedies for keeping anxiety at bay, as well as heart palpitations and panic attacks.

Every day:

When I begin having heart palpitations, anxiety, and/or panic attacks or feel overly stressed, I add these other things to my daily routine until my body balances and symptoms subside.

When needed:

If you are dealing with anxiety, heart palpitations, extreme stress, depression, panic attacks, etc., let me reassure you that there IS hope and there is a way to heal yourself. I felt so hopeless all those years ago when I didn’t know what was wrong with me or how to get better. It can be a long journey to healing, but it’s worth it! Don’t be discouraged in the journey. It often takes years of stress, maybe taking medication, and/or poor diet to cause our body to suffer these health problems. It can also take a while to correct the damage that has been done. Patience and persistence is always key! 


1. Cuciureanu, M. D. (1970, January 01). Magnesium and stress. Retrieved from

2. Boyle, N. B., Lawton, C., & Dye, L. (2017, April 26). The Effects of Magnesium Supplementation on Subjective Anxiety and Stress-A Systematic Review. Retrieved June 12, 2019, from

3. Top 5 Ways Kombucha Relieves Stress. (n.d.). Retrieved June 12, 2019, from

How To Heal From Adrenal Fatigue

How To Heal Adrenal Fatigue | Jill's Home Remedies | If you suffer from adrenal fatigue, panic attacks, anxiety, or depression, here's how to heal it naturally!

Before reading this post, be sure to read How To Know If You Suffer From Adrenal Fatigue if you have not.

It all started for me when I was in college. I had been going full speed ahead working and going to my local high school, which meant going to bed late each night and getting up early for school each morning.

I continued full speed ahead in college, but my schedule became so much busier. I was working 2 part-time jobs, going to school full time (which included taking classes from teachers that said I should study 6 hours if I wanted to pass their tests…very stressful), being very involved in the ministries of the local church there, making new friends, falling in love with the sweetest, best-looking southern gentleman I’d ever met… All of these things meant that life was wonderful but very busy and stressful too. 

I also got very little sleep in high school and college. Stress + little sleep= adrenal fatigue.

I suffered for years without even knowing it. I had no idea what was wrong with me. I was used to going to a doctor anytime I didn’t feel well and doing whatever they said I should do. However, this time, the doctor said I just needed antidepressants and sent me on my way with prescription in hand (which I did not take). This was the first time I didn’t take whatever my doctor told me was best for me. The doctor literally made me feel crazy for the things I told him I was going through and I felt so discouraged and hopeless of feeling normal again.

My symptoms were things like…feeling like I was flying when my feet were firmly on the ground, or feeling like my car was going to fall off the end of the earth when I topped the next hill, or feeling panicky when I was in a crowd of people or was talking to someone that I felt like I couldn’t get away from (that can make us all panicky, huh?:)), or unable to handle heights when normally I could, or being afraid to go anywhere for fear of anxiety or panic attacks hitting me. When I think about all the symptoms I shared with my doctor, I can understand how maybe he thought I was a little crazy. Doctors are wonderful for emergencies, but they simply are not educated in the field of nutrition and do not know how to help someone in my situation.

If you relate to any of this, let me tell you that there is hope and there is an answer for you! You can feel normal and wonderful again. 

How To Heal Adrenal Fatigue | Jill's Home Remedies | If you suffer from adrenal fatigue, panic attacks, anxiety, or depression, here's how to heal it naturally!

How To Heal From Adrenal Fatigue

One thing you have to understand when you are healing is that it takes time. When you are truly getting to the root of a health problem it takes longer to feel better than using medication that only covers up symptoms. Medication does not bring true healing, correct the real problem, and can have unwanted side effects. Plus with the root problem still not being fixed, your health will only get worse. You have to understand that you need to give time for healing to take place.

How long will it take to heal?

The length of time for healing depends on how severe your adrenal problem is.

  • Minor adrenal fatigue – 6 months
  • Moderate adrenal fatigue – 12 months
  • Major adrenal fatigue – 2 years

Don’t panic (we don’t need any more of that) – it won’t take you this long to feel better, it can just take this long to completely heal. I had major adrenal fatigue but started feeling better within just a few weeks and felt like a new person in a few months. It can just take this long to heal your adrenals completely, but you will feel better much sooner than that. The vital thing is that you are intentional about healing yourself. 

Don’t just choose one thing to do from the list below. Let me tell you from experience to do them all at the same time.


The word sleep probably makes you want to curl up under the covers, doesn’t it? That’s how I was. Sleep sounded nice all the time. To heal your adrenals, you need 8-10 hours of sleep each night, plus you need to rest during the day if needed, even if it’s just 15 minutes. The amount of sleep you need depends on how bad your adrenals are.

Do not have parent guilt about the need to sleep. It’s easy to feel guilty resting when there is so much to do. I can get crabby if the dishes aren’t done and the house isn’t in order (just ask the kids), but sometimes we have to go to bed with the dishes stacked instead of washed and dried and the house in need of cleaning because we have to take care of ourselves when our body reaches a point that it’s crying out for help and healing.

Do you realize that is what your body is doing? It is trying to get your attention so that you will do what is needed to heal. That’s why I’m here – to help you do it!

How To Heal Adrenal Fatigue | Jill's Home Remedies | If you suffer from adrenal fatigue, panic attacks, anxiety, or depression, here's how to heal it naturally!

Adrenal Tincture

Another important must-have in healing is to take adaptogenic herbs (these are herbs that help to heal and support the adrenals). I happen to have several adaptogenic herbs on hand so I made my own tincture recently, but you can also buy the tincture. You certainly can make your own herbal medicine for this, but if the chiropractor had told me to make my own tincture 20 years ago when I could barely brush my hair without fatigue, I would have cried. If you are at a point of being too overwhelmed to make your medicine, or it just does not interest you to do so, I recommend Dr. Christopher Adrenal Formula and Adren-L-Aid II (for pregnant and nursing mommies).

B-Vitamin Complex

B-vitamins are essential for the nervous system. So if you are having anxiety, panic attacks, depression, etc., you are likely deficient in the b-vitamins. I was experiencing heart palpitations about a year ago and started a b-vitamin complex and the palpitations literally stopped overnight. I had been dealing with them for weeks. My body was deficient in these vitamins and that’s how it was letting me know. It’s important to take the whole complex and not just a few select b-vitamins. I recommend a complex similar to this one

Also, it’s always a good idea to take a whole food vitamin as well. I love SuperMom from Beeyoutiful, or Mary Ruth liquid vitamins! They also carry SuperDad, SuperLady, and SuperKid vitamins.

Cultured Foods

How To Heal Adrenal Fatigue | Jill's Home Remedies | If you suffer from adrenal fatigue, panic attacks, anxiety, or depression, here's how to heal it naturally! Cultured Foods are one of the best things you can add to your diet. They are full of billions of probiotics, enzymes, aminos, and lots of other nutrition. I recommend checking out Cultured Food Life for more information. I highly recommend consuming all 3 cultured foods (kombucha, kefir, fermented vegetables), but if you choose just one for your adrenals, choose kombucha. I typically make my own (of course because it saves money), but I do sometimes buy it as well. My local Wal-Mart sells raw organic kombucha and it is great stuff. With anything healthy, it’s easy to get out of the habit of consuming something. I have been making kefir mainly here lately and it does wonders in keeping us healthy, but I just recently started making kombucha again. I am surprised at how happy and energetic I feel almost immediately. I also notice that it calms my nerves and stops panic attacks and anxiety if I happen to be dealing with those. 

I was reading about kombucha again on the Cultured Food Life website, and she mentioned how kombucha helps the adrenals and has b-vitamins. I was not surprised at all to read this because of how much better I feel when drinking it.

Kombucha has a vinegary sour type taste. I love the taste of it, but if you don’t find you can handle it for some reason, blend some frozen fruit with it and/or add juice to it. Your health will never be the same if you regularly add cultured foods to it!

I would start out drinking 4 oz. of kombucha a day for a week, then 8 oz. a day for a week, then 16 oz. a day. I now drink 16-24 oz. a day. I just cannot seem to get enough because it makes me feel so much better and refreshed!


There’s that dirty word again. People are always telling you to exercise, aren’t they? You may be thinking, “I can barely walk because I am so fatigued, how in the world could I exercise?” I totally get that. But even if you could talk a slow walk through the woods or around the house a few times, it would do you a world of good. One of my favorite exercises is jumping on the rebounder. Starting out with a few minutes a day and working up to 10-20 minutes a day does so much for your health. This all depends on how sick you are. Do what you can, even if it’s just a little exercise. 

How To Heal Adrenal Fatigue | Jill's Home Remedies | If you suffer from adrenal fatigue, panic attacks, anxiety, or depression, here's how to heal it naturally!


Diet is another word that people don’t like to talk about. We have our favorite comfort foods that we just do not wish to give up. However, it is a good idea to eat in a way that promotes vitality of life. I didn’t change my diet 20 years ago when I was dealing with adrenal fatigue for the first time and I still felt better, but you will heal faster and be overall healthier if you eat differently. 

Avoid sugar as much as possible. I understand that sugar is a pick me up and we eat it to give us bursts of energy throughout the day. Sugar is quite addicting too! But be careful with it. We may cut back on the cake and candy bars, but sugar is also in bread, fast food, and almost all packaged food. We get a steady stream of sugar in our diets. Sugar is so bad for the nervous system. If you consume cultured foods, you will not crave sugar as much. I notice that especially when I drink kombucha I do not have sugar cravings like normal.

I know it’s hard to change our diets of habit, but never give up on trying to eat healthier one step at a time.

Be Consistent

I was honestly so sick and fatigued 20 years ago that it was hard for me to actually take something that someone said would make me better over time. I had anxiety that it might not work and could have so easily stayed in my mental state of overwhelmedness. I am so glad that I forced myself to try it because I have been able to enjoy a normal life over the past 20 years.

Yes, I have been working on my adrenals here lately because I can tell they need help, but I have been able to keep them from getting too bad this time. I fell under the major adrenal fatigue back then for sure. Force yourself to do these healthy things I’ve listed. I’d love to hear from you on your journey! Be sure to comment here or email me at Many blessings to you! Let me know if I can help and encourage you in any way.

Are you living with adrenal fatigue? Have you tried anything natural to heal them? I’d love to hear about it in the comments below!


 3 Steps to Heal Adrenal Fatigue Naturally – Dr. Axe. (2014). Retrieved July 21, 2016, from 

How To Know If You Suffer From Adrenal Fatigue

How To Know If You Suffer From Adrenal Fatigue | Jill's Home Remedies |Are you tired all the time? You may be suffering from adrenal fatigue. Here's how to know if you are.

I don’t know if any of you have read my health story (which I plan on republishing soon), but five years ago I wrote a small series about my health journey that I went through when I was a young adult. In this particular post, I discussed the answer to my health problems which I found in the natural world (after exhausting all my options in the conventional world). A natural chiropractor that I eventually went to gave me tinctures and vitamins that made me feel a whole lot better and like a new person. I was completely new to natural medicine at the time so I wasn’t familiar with what I was taking.

If you’ve read my health series you know that the only thing I could remember about my healing experience was that my body was really depleted in nutrients, which the chiropractor helped me to replenish. I could not remember any specific diagnosis he gave me.

Well, not too long ago I was cleaning out some old containers and found that paper from so long ago from the chiropractor’s office with my main diagnosis. It was adrenal fatigue! I was so intrigued to find this paper and know for sure what I was dealing with back then.

Twenty years ago the words “adrenal fatigue” were equivalent to a foreign language to me, but now the words are all too familiar. You see, I am currently dealing with adrenal fatigue (again), but since I am so much more familiar with it (because I research and read about natural health all the time), I now know what to do to help myself and not suffer as much as before.




What Are the Adrenals?

The adrenals are two glands that sit on top of our kidneys. The adrenals produce hormones that regulate metabolism and help our body respond properly to stress. These hormones include cortisol and adrenaline, which many are familiar with. If the adrenals are not working properly, our health suffers greatly and can result in adrenal fatigue.

What Is Adrenal Fatigue?

Adrenal fatigue is the body’s inability to properly handle and recuperate from physical, mental and emotional stress. It affects 80% of people worldwide. Due to living in a day of high stress and poor lifestyle habits, the adrenal glands are unable to keep up with the load of stress that we put on them. Our adrenals then cry out for help by causing many crazy health symptoms to occur to get our attention.

Most people struggle with adrenal fatigue at some point in their lives. Others (like me) can find that they deal with the fatigue more than once in their lifetime.  

How To Know If You Suffer From Adrenal Fatigue | Jill's Home Remedies |Are you tired all the time? You may be suffering from adrenal fatigue. Here's how to know if you are.

How To Know If You Suffer From Adrenal Fatigue

Let me just give you a brief overview of how I feel when my adrenals are suffering, and then I will make a list of possible symptoms. Twenty years ago my symptoms were much worse than they have been this time around – most likely because I am overall a healthier person than I was back then and I take herbs on a regular basis. I just have to kick it into high gear with specific herbs when my adrenals are suffering.

My symptoms 20 years ago included: dizziness, panic attacks, being overwhelmed with daily life, heart palpitations, anxiety, nervousness. I also had severe feelings of being out of control. For instance, while driving my car I would feel like I was flying or was going to fall off the edge of the earth when I rounded the corner. When I sang in the church choir, I would feel like I was swinging from the chandeliers above. (I also know someone that would feel like they were walking down a hill when in reality they were walking on flat surfaces.) It was such a horrible way to live each day. It would have been easy for me to stay curled up in a ball in a corner of my room because it was scary to go anywhere. However, I knew God had the answer for me so I just kept praying and asking for His help. That’s when I was led to a chiropractor that helped me heal myself with nature.

How To Know If You Suffer From Adrenal Fatigue | Jill's Home Remedies |Are you tired all the time? You may be suffering from adrenal fatigue. Here's how to know if you are.

Here’s a list of possible symptoms of adrenal fatigue:

  • Fatigue
  • Being overwhelmed with life in general
  • Feelings of being out of control
  • Dizziness
  • Panic attacks
  • Anxiety
  • Unable to function in hot weather/humidity
  • The need for caffeine or other stimulants to function in the mornings
  • Difficulty sleeping
  • Sugar cravings
  • Depression
  • Hair loss
  • Weight gain
  • Unable to get out of bed (the sign of ultimate adrenal burnout)

You don’t have to experience all of these symptoms in order to have adrenal fatigue. Each person can react to a health crisis differently. 

So how can you heal from adrenal fatigue?

Healing from most things takes time and determination. If I had not faithfully taken the tinctures the chiropractor prescribed me those many years ago, my health would have continued to take a major downward spiral and I would likely be on several medications today. Healing naturally can take longer because you are correcting the root of the problem. But when you do this, you are really healed and not merely covering up symptoms with medication, so the longer time period of waiting to feel better is worth it! My doctor tried to put me on antidepressants when I went to him for help, but that was not what my body needed! My adrenals were crying out for help!

Stay tuned because within the next few days, I plan to write about several ways you can help yourself heal from adrenal fatigue. In the meantime, check out this herbal tincture similar to what I took 20 years ago. There are several adaptogenic herbs that can help balance the adrenals. These herbs made all the difference for me. Find Adren-L-Aid here and read about Adren-L-Aid II for pregnant and nursing mommies here

Do you think you suffer from adrenal fatigue? Let me hear about it in the comments below!

Update: Here’s my post How To Heal From Adrenal Fatigue!


 My Journey to Adrenal Fatigue | The Humbled Homemaker. (2015). Retrieved July 19, 2016, from 
 An Overview of the Adrenal Glands. (n.d.). Retrieved July 19, 2016, from 
 3 Steps to Heal Adrenal Fatigue Naturally – Dr. Axe. (2014). Retrieved July 19, 2016, from