Natural Remedies Mom

by Jill's Home Remedies

  • Home
  • About
  • DIY
  • Shop
  • Natural Health
    • Herbs
    • Health Hazards
    • Healthy Living
  • Recipes
    • Bath & Body
    • Cleaning
    • Food
  • Recommendations
    • Herbal Education
    • Homeschooling
  • Contact

Let’s Connect

  • Email
  • Facebook
  • Google+
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

August 22, 2011 By Jill 6 Comments

How To Wean Yourself Off Of Caffeine

Tweet
Share
Share
Pin2
2 Shares

caffeine

Many people find themselves with an addiction to caffeine, primarily through soda or coffee, and they depend on it to get them through the day.  

Too much caffeine, however, can have negative effects like nervousness, insomnia, stomach problems, fast heartbeat, muscle tremors, and irritability.  

We’re all going to have some caffeine in our diets, but we don’t want our bodies to have a melt-down without it – that just isn’t healthy!  

You know that you’re “addicted” to caffeine in an unhealthy way when you just have to have it to get you through the day, and you experience headaches when you don’t have it.  

Many people find themselves wanting to cut back on soda or coffee, but can’t live with the headaches as they try to wean themselves.

There is a natural way to help you cut your caffeine addiction without the headaches and withdrawals!

*Vitamin B5*
Take 400 mg of vitamin B5,  3 times a day, and begin reducing your coffee or soda intake by 25% each day.  

This should take 4 days to a week to wean yourself – and any time that you feel a headache coming on after that from a caffeine withdrawal, just take another pill!  

My personal recommendation is to get your body used to drinking more herbal teas – you can drink them hot or cold.  Drinking coffee on occasion is fine, but adding more herbal teas to your diet will improve your health!

You may think “I can’t stand the taste of teas”. Well, our bodies enjoy foods and drinks that we train them to like.  Slowly make a change and add the healthy stuff to your diet and you will find that your body will actually crave it and the unhealthy things will not taste as good.

Click here to read how to make tea from loose herbs.  Many herbs can be drunk as freely as water and they have great health benefits!  There are numerous herbal combinations that you can do to make healthy teas.  I enjoy throwing herbs together to create teas for my family’s needs.  

Right now I have a gallon jar of tea in the fridge with bilberry and alfalfa combined.  Many times I add green tea to this mixture also.  Bilberry is great for improving eyesight, circulation and varicose veins.  Alfalfa is fed to horses to give them strength and endurance.  It’s funny that many times animals are given healthy herbs and supplements to live a better quality of life and to perform better for their daily tasks, but we try to survive on junk food! (Find organic bilberry here.)

Alfalfa is extremely rich in vitamins and minerals, has 8 essential amino acids, and the highest chlorophyll content of any plant.  (Buy organic alfalfa here.)

Green tea is great to help fight cancer and prevent cavities.  This is just a brief overview of these 3 plants – there are other things these plants are used for, and there are many other herbs out there with amazing health properties! (Choose from organic green tea, Organic Jasmine Green Tea, and Pomegranate Flavored Green Tea.)

Do you have a caffeine addiction?  Have you ever tried to wean yourself? Let me know how this vitamin B5 helps you!

Tweet
Share
Share
Pin2
2 Shares

Filed Under: Addictions, Caffeine

Previous Post: « Natural Remedies For PMS
Next Post: How To Make Homemade Baby Food: Sweet Potatoes »

Reader Interactions

Comments

  1. Kasey says

    January 28, 2013 at 3:43 pm

    Thank you, Jill! This was exactly the help I needed today as I am on day 2 of no caffeine/sugar. It sounds like I probably should have weaned myself rather than going cold turkey but I hate to cave now that I’ve already tortured myself. I will use the B-5 and pray it helps!!

    Reply
    • Jills Home Remedies says

      January 28, 2013 at 4:40 pm

      I pray it helps too! {hugs!}

      Reply
  2. Sarah says

    January 31, 2013 at 2:13 pm

    Question. I work nights and I really need help staying awake. Right now, it’s coffee that’s helping me out. What else could I eat/drink that would help me stay up?

    Reply
    • Jills Home Remedies says

      January 31, 2013 at 8:46 pm

      Sarah, I honestly don’t know of anything healthy that helps people stay awake. Sorry I can’t be a help!

      Reply
  3. Anonymous says

    August 28, 2013 at 7:51 am

    I went cold turkey also taking the B5 as needed, took 8 days and haven’t had a headache since. Still taking the B5 everyday with my multivitamin. Thank you for your blog 🙂

    Reply
    • Jills Home Remedies says

      August 29, 2013 at 2:57 am

      Great! So glad it worked for you! 🙂

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

CommentLuv badgeShow more posts

Primary Sidebar

let’s connect

  • Email
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

Hi, there! I'm Jill, a Christian herbalist, homeschool mom of four, and live on a homestead in the Midwest. Welcome to my herbal home on the web! Here you'll find ways to treat your family at home with natural remedies, as well as how to make herbal medicine in your very own kitchen. Get To Know Me Here!

Looking for Something?

stay updated

Want to Learn More About Using Herbs?

Sign up below to receive a download of 10 Essential Herbs For Your Home for free!

I agree to receive updates.

I will never sell your email address. No spam. Cross my heart!

Powered by Optin Forms

Categories

Join me on Instagram

naturalremediesmom

Jill York
We are growing several types of mushrooms in the w We are growing several types of mushrooms in the woods! Turkey Tail, Reishi, Maitake, White Morel, Black Morel, and Yellow Morel. We raked a 6'x6' square for each package of spores and spread the spores on the ground. We then covered them with leaves and hope to have lots of mushrooms next summer! It's a good idea to plant them right before a rain so the rain can help spread and germinate the spores.
Mustard is one effective herb to use in breaking u Mustard is one effective herb to use in breaking up chest congestion. Yes, you can use the ground mustard found in your spice cabinet! Mustard has rubefacient properties, which means it increases blood circulation, perspiration, and heat to the area of skin where it is administered.
Probiotic shakes are so healthy for you! They buil Probiotic shakes are so healthy for you! They build a little army of healthy bacteria that improves your overall health now, and in the long run!
When the liver is not working properly, it can cau When the liver is not working properly, it can cause poor digestion, headaches, acne, depression, mood swings, skin problems, foggy thinking, IBS, weight gain, reflux, constipation, poor digestion, and more! Milk thistle is one herb that is great in healing the liver!
Catnip is very gentle and highly prized herb in tr Catnip is very gentle and highly prized herb in treating children’s ailments. It is excellent for colds, flus, and fevers!
Homemade cough syrup, elderberry syrup, and echina Homemade cough syrup, elderberry syrup, and echinacea glycerite are just 3 of my must-have DIY remedies for the Fall!
Echinacea tops and roots are just two of the ingre Echinacea tops and roots are just two of the ingredients in the amazing tea mix I use to stop a cold in its tracks! They are both an infection fighter, a natural antibiotic, and an immune booster.
#Thishashappenedtome #LOL #Haha #Thishashappenedtome #LOL #Haha
Beautiful, beautiful, lights! #fromtheairplane! Beautiful, beautiful, lights! #fromtheairplane!
Load More... Follow on Instagram
  • Home
  • About
  • DIY
  • Shop
  • Natural Health
  • Recipes
  • Recommendations
  • Contact

Footer

DISCLAIMER: I am not a medical professional. All information on this website is for educational purposes only. The information has not been evaluated by the FDA and is not intended to diagnose, treat, cure, or prevent disease. DISCLOSURE: A post may contain affiliate links. In order for me to support this website, my research, and blogging activities, I occasionally may receive monetary compensation for my endorsement and/or links to products or services. However, I only recommend products or services I trust at no extra cost to you.

Copyright © 2025 · Natural Remedies Mom · Site Hosted by Calvary Host