When your herbs are finished steeping, place a towel over your head and hold your face over the pan. Breathe the steam in deeply for 15-20 minutes until congestion is clear. Blow your nose often while you do this.
- Eat raw garlic – you can mince the garlic and eat it on bread if you have a hard time eating it plain.
- Here’s a recipe from Earth Clinic:
Heat these ingredients and drink hot!:
1 cup tomato juice