According to the Centers For Disease Control, 935,000 Americans have a heart attack every year. Often, at least half of these people actually die from the heart attack. It’s important to know the symptoms of a heart attack so you can recognize even the small signs and treat it immediately. The symptoms may include:
- Shortness of breath
- Chest pain, squeezing, or pressure
- Discomfort or pain in the shoulders, arms, back or neck
Preventing heart attacks is the best option to aim for! Educate yourself as to what causes a heart attack, which mainly consists of poor diet and lack of exercise.
Most heart attacks stem from malnutrition due to too many processed foods, sugar, and other unhealthy eating habits. Feed your heart by consuming foods that will strengthen the heart. Aim for eating more foods such as, onions, apples, walnuts, olive oil, oats, beans, etc. And of course, exercise daily!
The Modest Mom What Joy Is Mine A Mama’s Story
The Better Mom A Wise Woman Builds Her Home Mind Body and Sole
Growing Home Like A Mustard Seed Walking Redeemed Time Warp Wife
Deep Roots at Home
Far Above Rubies