10 Reasons You Need Avocado In Your Diet

Within the past few months, I have realized the need to add avocados to my diet.  From good heart health to fighting cancer, this fruit has given me more than one good reason to add them to my “super foods” list.

When eaten with other foods, avocados will actually increase the nutrient absorption of those other foods.  How cool is that?!

Here is a list of 10 other reasons I’ve added avocados to my diet.
  1. Contains 25 essential vitamins and nutrients
  2. Full of antioxidants
  3. Lowers cholesterol
  4. Promotes a healthy heart
  5. Fights free radicals
  6. Controls blood pressure
  7. Contains anti-inflammatory properties
  8. Protects against cancer
  9. Regulates blood sugar levels
  10. Promotes good eye health

What are ways you can add avocados to your diet?

Join me at Modern Alternative Mama for a few recipes!
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DISCLAIMER: I am not a medical professional. This post is for educational purposes only. The information has not been evaluated by the FDA and is not intended to diagnose, treat, cure, or prevent disease. DISCLOSURE: This post may contain affiliate links. In order for me to support this website, my research, and blogging activities, I occasionally may receive monetary compensation for my endorsement and/or links to products or services. However, I only recommend products or services I trust.


  1. says

    Plenty of avacadoes here in Nicaragua when they are in season. I think they should be coming into season soon too so I will have to be sure to eat plenty of them! ๐Ÿ™‚

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