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Most people get pretty overwhelmed trying to change their diets, especially if they are used to eating whatever sounds good without thought of what’s in what they are eating.
A big reason many people do not think they can eat healthy is because of cost or being overwhelmed at the thought of trying to overhaul their diet. There is a lot of information out there stating the hundreds of products that are not a healthy choice, and that can be too much for some people to jump in head first and change everything right away. I encourage people to start somewhere.
A simple way is to start becoming a label reader. Know what is in your food and how it affects your health.
I well remember the days when I gave no thought to my food and what it contained. I assumed all food companies would only use ingredients that were safe and with my best interest in mind.
About 12 years ago I found out I was wrong! I’ll share 3 food ingredients that I first started removing from my diet. I believe this is a first, simple step to improving your health for the better!
Join me at Modern Alternative Health to read the rest!