Welcome back to the Raising Health Families series.
Join us today and the next few weeks as we take a look at different ways to keep your family healthy and vibrant in a not-so-healthy world.
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by Andrea Green of The Greenbacks Gal
Over the last 50 years, we’ve had a major shift in the American diet. We’re now consuming more of our calories by drinking them.
In fact, the average American is now drinking approximately 400 calories per day! Soda, fruit juice, energy drinks and sports drinks.
My kids ask for them, do yours?
Reach for a healthier alternative: tea.
Full of potent antioxidants, studies have proven tea is good for your health. Can any soda say that?
Plus, with so many flavorful recipes, you’ll have no problem convincing your family to drink more healthy tea.
Andrea Green from The Greenbacks Gal shares her Homemade Tea Recipes that are sure to become family favorites.