How To Make Probiotic Shakes

Here are the 3 most common recipes my family uses to make probiotics shakes!

Probiotic shakes are a part of our breakfast almost every morning. Sometimes at lunch too, and maybe before bed on occasion. My girls would probably drink them all day long if I let them!

It’s always encouraging when your kids actually ask for something that’s so healthy for them. Kefir is the base for our probiotic shakes and there are countless ways and combinations you can come up with to make them palatable.

Kefir is so so healthy for you! It builds a little army of healthy bacteria that improves your overall health now, and in the long run! I make my own kefir shakes and you can read the simple instructions HERE.

How To Make Probiotic Shakes

Icy Cocoa Probiotic Shake

Ingredients

Directions

  1. Add all ingredients and blend until smooth.

Mixed Fruit Probiotic Shake

Ingredients

Directions

  1. Blend all ingredients until smooth.
Here are the 3 most common recipes my family uses to make probiotics shakes!

Banana Peanut Butter Shake

Ingredients

  • 1 cup kefir
  • 1 frozen banana
  • 1/4 cup nut butter
  • 1 tablespoon kefir grains
  • 1 tablespoon cocoa powder (optional)
  • 1 dropperful chocolate stevia

Directions

  1. Blend all ingredients until smooth.

Below you can watch me make probiotic shakes. Hope this helps!

What are your favorite ways to make probiotic shakes?

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DISCLAIMER: I am not a medical professional. This post is for educational purposes only. The information has not been evaluated by the FDA and is not intended to diagnose, treat, cure, or prevent disease. DISCLOSURE: This post may contain affiliate links. In order for me to support this website, my research, and blogging activities, I occasionally may receive monetary compensation for my endorsement and/or links to products or services. However, I only recommend products or services I trust.

Comments

  1. Lisa C says

    Can you share what kefir you use? I’m new to this and when I searched on Amazon an overwhelming amount of items came up and it many different forms. thanks

  2. Cara says

    I started making kefir after reading your post, about 2 months ago-I ordered those grains and got busy! I am now a huge fan of the banana peanut butter shake. Thanks so much!

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