Probiotic shakes are a part of our breakfast almost every morning. Sometimes at lunch too, and maybe before bed on occasion. My girls would probably drink them all day long if I let them!
It’s always encouraging when your kids actually ask for something that’s so healthy for them. Kefir is the base for our probiotic shakes and there are countless ways and combinations you can come up with to make them palatable.
Kefir is so so healthy for you! It builds a little army of healthy bacteria that improves your overall health now, and in the long run! I make my own kefir shakes and you can read the simple instructions HERE.
How To Make Probiotic Shakes
Icy Cocoa Probiotic Shake
Ingredients
- 1 cup kefir
- 4-5 ice cubes
- 1 packet Pyure stevia powder
- 1 tsp. Maca Root
- 1 tablespoon cocao nibs or cocao powder
Directions
- Add all ingredients and blend until smooth.
Mixed Fruit Probiotic Shake
Ingredients
- 1 cup kefir
- 1/2 cup frozen mixed fruit or blueberries
- 1 tablespoon flax seeds
- Scoop of barley grass
- 1 dropperful of vanilla stevia
Directions
- Blend all ingredients until smooth.
Banana Peanut Butter Shake
Ingredients
- 1 cup kefir
- 1 frozen banana
- 1/4 cup nut butter
- 1 tablespoon kefir grains
- 1 tablespoon cocoa powder (optional)
- 1 dropperful chocolate stevia
Directions
- Blend all ingredients until smooth.
Below you can watch me make probiotic shakes. Hope this helps!
These look great, Jill! I LOVE having a probiotic shake every morning. I’ll have to try your peanut butter shake recipe!
Thanks, Kristy! Great to hear from you! <3 <3
Can you share what kefir you use? I’m new to this and when I searched on Amazon an overwhelming amount of items came up and it many different forms. thanks
Hi, Lisa! I actually make my own kefir! I’ll add that link here and to the post. You can read the post by clicking here.
If you are ever interested in making your own kefir, email me at jill@jillshomeremedies.com (with kefir in the subject line), and I’ll share kefir grains with you!
I drink banana shake probiotic daily, will try it with peanut butter. Thanks for sharing a healthy and delicious recipe.
Enjoy!
I started making kefir after reading your post, about 2 months ago-I ordered those grains and got busy! I am now a huge fan of the banana peanut butter shake. Thanks so much!
Yay! So glad to hear that! That’s our favorite one too. ☺️