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September 2, 2011 By Jill 4 Comments

Stir-Fry Recipe

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This is an easy and healthy recipe for stir fry that my family really enjoys!
Ingredients
Marinate the chicken while you prepare the rest of the ingredients
1 pound chicken breast (about 2 breasts), cubed
2 cloves garlic, minced
1/2 tsp. ground ginger, divided
1 tablespoon soy sauce
1 tablespoon, plus 1 teaspoon cornstarch
1 1/4 teaspoons salt
About 1/3 cup water
3 tablespoons oil
5 to 6 cups broccoli, trimmed sliced stalks and medium florets (keep the 2 cuts separate)
3/4 to 1 teaspoon red chili flakes or ground red pepper

Directions~
In a medium bowl, toss the chicken with one garlic clove and 1/4 tsp. ginger, the soy sauce, 1 teaspoon of the cornstarch, 1 teaspoon of the salt. Marinate at room temperature for 15 minutes.
Mix the remaining cornstarch with 1/3 cup water.
Heat a large nonstick skillet over high heat. Add 1 tablespoon of the oil and heat. Add the broccoli stems, and stir-fry for 30 seconds. Add the florets and the remaining garlic, ginger, 2 tablespoons of water, and season with 1/4 teaspoon salt, and pepper. Stir-fry until the broccoli is bright green but still crisp, about 2 minutes. Transfer to a plate.
Get the skillet good and hot again, and then heat 2 more tablespoons oil. Add the chicken and chili flakes. Stir-fry until the chicken loses its raw color and gets a little brown, about 3 minutes.
Return the broccoli to the pan and toss to heat through. Stir in the reserved cornstarch mixture and bring to a boil to thicken. Add more water if need to thin the sauce, if necessary. Taste and season with salt and pepper, if you like. Serve with brown rice.
Variations: You can substitute beef for the chicken and red potatoes for the rice. Also, add any other vegetables you like. With carrots and potatoes, I cook them until almost done and then add the broccoli and cook according to the directions. I also add extra seasonings like seasoned salt, celery salt and a little more (maybe a TBS) of soy sauce at the end.

Enjoy this healthy meal!

This is linked to: Becoming Lydia

Time Warp Wife

Like a Bubbling Brook

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Reader Interactions

Comments

  1. Amanda says

    September 7, 2011 at 2:45 am

    Looks yummy! thanks for sharing!

    Reply
  2. Jill's Home Remedies says

    September 7, 2011 at 1:48 pm

    You’re welcome, Amanda! 🙂

    Reply
  3. Julie says

    June 6, 2012 at 12:12 am

    I love stir fry and this recipe looks great! Thanks for sharing with us at The Becoming Kitchen Friday Link-up!

    Reply
  4. Krystal says

    June 17, 2013 at 10:08 am

    I just love browsing for new stir fry recipes and then try them at home. Now I’m gonna try this one. Thank you for sharing.

    Reply

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Hi, there! I'm Jill, a Christian herbalist, homeschool mom of four, and live on a homestead in the Midwest. Welcome to my herbal home on the web! Here you'll find ways to treat your family at home with natural remedies, as well as how to make herbal medicine in your very own kitchen. Get To Know Me Here!

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