How To Relieve Sinus Congestion With Essential Oils

How To Relieve Sinus Congestion With Essential Oils | Jills Home Remedies | Relieve the misery of sinus congestion with these powerful essential oils!

Having your sinuses congested might make you feel miserable, but you don’t have to stay that way! I’m going to show you how you can quickly relieve sinus congestion with the power of healthy essential oils!

Have you ever had your sinuses congested so badly that you couldn’t breathe in or out of your nose? Not only that, but they were so completely stopped up that you could hardly swallow? Just try swallowing while holding your nose really tightly and you’ll see how difficult it is.

That’s the predicament I was in a few weeks ago and I had a tough time even resting because of it. Everything was completely stopped up. I grabbed a few essential oils and was able to clear my congestion considerably in just a few minutes!

 Here’s how to do it.

How To Relieve Sinus Congestion With Essential Oils | Jills Home Remedies | Relieve the misery of sinus congestion with these powerful essential oils!

How To Relieve Sinus Congestion With Essential Oils

Ingredients

2 drops eucalyptus essential oil (buy here)
2 drops rosemary essential oil (buy here)
2 drops peppermint essential oil (buy here)
2 drops thyme essential oil (buy here)

Directions

  1. Bring 4 cups of water to a boil.
  2. Pour into a pan or bowl.
  3. Add essential oils to water and stir.
  4. Drape a towel over your head and hold head over the steaming bowl.
  5. Inhale vapors deeply for 3-5 minutes.
  6. Repeat as needed.

What I did was breathed the vapors deeply for about 3 minutes, took a break for a minute or two, and then repeated the essential oil steam for another 3 minutes or so and took a break, etc. until my sinuses were clear. This so greatly relieved my congestion so that I could breathe again! 

I repeated this procedure throughout the day if I got stuffy again. It is necessary to make a whole new pan of essential oil steam if you repeat later in the day as the essential oils vaporize into the air and do not stay potent in the pan of water.

How To Relieve Sinus Congestion With Essential Oils | Jills Home Remedies | Relieve the misery of sinus congestion with these powerful essential oils!

Essential Oils For Sinus Congestion
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Ingredients
  1. 2 drops eucalyptus oil
  2. 2 drops rosemary oil
  3. 2 drops peppermint oil
  4. 2 drops thyme oil
Instructions
  1. Bring 4 cups of water to a boil.
  2. Pour into a pan or bowl.
  3. Add essential oils to water and stir.
  4. Drape a towel over your head and hold head over the steaming bowl.
  5. Inhale vapors deeply for 3-5 minutes.
  6. Repeat as needed.
Adapted from Essential Oil Benefits
Jill's Home Remedies http://jillshomeremedies.com/
 How do you naturally relieve sinus congestion?

How To Make Dr. Christopher’s Strep Blend

How To Make Dr. Christopher's Strep Blend | Jills Home Remedies | Learn how to treat strep throat naturally with Dr. Christopher's Strep Blend remedy!

Strep throat can be a very painful condition. In fact, some would rather have any other sickness because of how miserable it typically is. Today I’m going to share a strep blend using ingredients you likely already have in your cabinet that will help you feel better fast. This formula was created and used by Dr. Christopher himself and has proved to be a great healer for many. [4]

One  of my daughters woke up with a scratchy throat recently. It was the kind that made me think it may just be allergies or sinus drainage so I kept an eye on her but didn’t worry much about it. On day three, however, she woke up with her throat hurting so badly that she could hardly swallow and didn’t want breakfast because it hurt too bad to eat. I realized I needed to get the big guns out and start her on Dr. Christopher’s Strep Blend!

Strep throat is one of those things that you can’t diagnose for sure without a test at the doctor’s office. There are other infections that can cause the throat to hurt so baldy that you think it must be strep and yet it isn’t. So no, I didn’t know for sure that my daughter had strep throat, but I knew we had recently come into contact with people that came down with strep, so it was a possibility. The good news is that natural remedies are safe to use no matter what the condition may be – you don’t have to have a specific diagnosis to treat it. This Strep Blend can be used to boost the immune system and kill infections and viruses of all kinds.

Take note that strep throat is one of those illnesses that CAN be dangerous if you don’t treat it. If left untreated, there is a possibility of rheumatic fever developing. Treat your children immediately when they are sick, and it’s always a good idea to get them checked out at the doctor if you suspect strep to make sure your home remedy successfully treated it. 

How To Make Dr. Christopher's Strep Blend | Jills Home Remedies | Learn how to treat strep throat naturally with Dr. Christopher's Strep Blend remedy!

Strep Blend Ingredients

Garlic

This strep throat blend contains garlic, which is a powerful natural antibiotic! It has broad-spectrum antimicrobial activity against bacteria and fungi. [1] [2] It’s important to use fresh garlic – the kind in the jar isn’t as potent as freshly crushed.

Raw Honey

According to Dr. Axe, raw honey has vitamins, 22 amino acids, 27 minerals, 5,000 enzymes, [3] making it not only a tasty reason to use it in herbal preparations, but a healthy reason as well. Honey that is not raw, however, cannot boast of all of this nutrition. Heating the honey kills beneficial nutrients. In a pinch I would use any honey on hand, but I keep raw honey in my cabinets for regular use. Buy raw honey here.

Cayenne

Cayenne is the last herb in this easy formula. Cayenne is a great catalyst herb in any herbal formula, meaning that it opens up your receptors to absorb vital nutrients. In other words, it helps the other herbs work even better than they would on their own. That is exactly what cayenne does in the formula. Plus it really helps the throat to heal quicker. Buy organic cayenne here.

How To Make Dr. Christopher's Strep Blend | Jills Home Remedies | Learn how to treat strep throat naturally with Dr. Christopher's Strep Blend remedy!

How To Make Dr. Christopher’s Strep Blend

Ingredients

4 cloves fresh garlic
1 tablespoon raw honey (buy here)
1/4 tsp. powdered cayenne (buy here)

Directions

  1. Mince garlic.
  2. Stir in honey and cayenne.
  3. Chew 1/2 tsp. every 30-60 minutes, allowing the mixture to coat the throat, and then swallow.
  4. Take this mixture at this frequent dose for 24 hours (during waking hours), and then take it every 1-2 hours for at least 2 days more. 

It’s very important that you take this mixture as indicated to ensure that the strep is actually completely gone.

Dr. Christopher's Strep Blend
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Ingredients
  1. 4 cloves fresh garlic
  2. 1 tablespoon raw honey (buy here)
  3. 1/4 tsp. cayenne (buy here)
Instructions
  1. Mince garlic.
  2. Stir in honey and cayenne.
  3. Chew 1/2 tsp. every 30-60 minutes, allowing the mixture to coat the throat, and then swallow.
  4. Take this mixture at this frequent dose for 24 hours (during waking hours), and then take it every 1-2 hours for at least 2 days more.
Adapted from Herbal Legacy
Adapted from Herbal Legacy
Jill's Home Remedies http://jillshomeremedies.com/
 References

  1. Allium sativum (garlic)–a natural antibiotic. (n.d.). Retrieved January 28, 2017, from https://www.ncbi.nlm.nih.gov/pubmed/6366484
  2. Garlic: A natural antibiotic. (n.d.). Retrieved January 28, 2017, from http://pubs.acs.org/subscribe/journals/mdd/v05/i04/html/04news4.html
  3. H. (2016, September 19). Raw Honey: Get More Energy (Just Like Ancient Greek Athletes Did!). Retrieved January 29, 2017, from https://draxe.com/the-many-health-benefits-of-raw-honey/
  4. Herbal Legacy Articles. (n.d.). Retrieved January 31, 2017, from http://articles.herballegacy.com/herbal-remedies-for-strep-throat-or-sore-throat/

Homemade Christmas Simmering Pot Recipe

{Read to the end of this post to enter a cash giveaway!}

What makes it feel like Christmas time to you?

For me it is falling snow, the crisp cold air, Christmas songs on the radio, cutting down a tree in the woods, reading as a family the account of Christ’s birth in Luke chapter 2, hot chocolate, to name a few.

Depending on where you live in the world and what your family’s traditions are, your answers will vary from mine.

One thing we may all have in common are the scents of Christmas.  I don’t like to fill my home with toxic artificial fragrances, so grabbing some herbs from the cabinet and a few fruits from the counter are more my cup of tea.

The smell of the pine tree sitting in my living room is my all-time favorite Christmas scent, but there are a few other herbs and spices that put me in the Christmas spirit!  This recipe I’m about to share includes cinnamon, cloves, bay leaves, star anise and orange.

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Homemade Christmas Simmering Pot Recipe

Ingredients

  • 2 TBS organic whole cloves (buy here)
  • 2 organic cinnamon sticks (buy here)
  • 2 organic bay leaves (buy here)
  • 2 orange peels or 3 tablespoons organic dried orange peel (buy here)
  • 3 star anise (optional)

Directions 

  1. Add herbs to a pot with 3 cups of water.
  2. Bring to a boil.
  3. Reduce heat and simmer on low as desired.
  4. Keep an eye on the pan to make sure the water does not boil out.
  5. Can also combine water and herbs in a crockpot and cook on low. 

If you don’t like the smell of cloves {like my brother-in-law :) } or one of the other ingredients, just leave it out or substitute it with another scent that you love!

And now on to the giveaway – the super exciting part!

christmas-blessings-giveaway-2016

It’s hard to believe that the Christmas season is here once again! And with it comes the season of giving!
 
It is such a blessing to give to others and I, along with 25 other bloggers, can’t wait to bless one of you with $500 Paypal cash with the Christmas Blessings Giveaway!
 
Whether you decide to use this money for fulfilling your kids’ Christmas lists, paying off a bill, or just saving for a rainy day, we hope to lessen the financial burden and/or brighten the day of one of our readers with $500 Paypal cash to use for whatever their family needs.
 
You can earn a lot of entries on the Rafflecopter form below.
 
I know it can seem tedious and time consuming to go through all the entries, but isn’t a chance at $500 worth it?
 
I think it is!
 
Plus, if all of these generous bloggers didn’t participate, we wouldn’t have been able to have such a big prize!
 
So I hope you will take the time to go through each entry. Who knows, maybe you will find some new blogs to follow. :)
 

a Rafflecopter giveaway  (<—-If you have problems viewing the giveaway form, click this link here to enter to win!)

The giveaway will run from Thursday, December 1st through Saturday, December 10th (ends at 11:59pm EST).
Winner will be notified by email shortly after the giveaway ends and will have 48 hours to respond to claim the prize or another winner will be drawn. You must have a Paypal account to win.

This post is linked to: A Mama’s Story    What Joy Is Mine    The Modest Mom    Raising Homemakers    A Wise Woman Builds Her Home