The Healing Power of Onions

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 When I began using natural remedies over 10 years ago, I was so surprised at the remedies I could use from foods I had in my kitchen.  Onions are one of those.  Many people don’t realize how they have natural medicine cabinets sitting in their fridges and cabinets.  Onions give flavor to dishes, but they also provide important nutrients.  Onions contain iron, folic acid, calcium, fiber, and are high in vitamin C.  Do you know they also contain the antioxidant, Quercetin?  Quercetin fights aging, diseases, and cancer; it lowers blood pressure and cholesterol while helping to raise the good cholesterol. {Source}

I absolutely love the fact that a simple kitchen food can help me keep my family well!

Find 3 ways to use onion as medicine at Hip Homeschool Moms!

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DISCLAIMER: I am not a medical professional. This post is for educational purposes only. The information has not been evaluated by the FDA and is not intended to diagnose, treat, cure, or prevent disease. DISCLOSURE: This post may contain affiliate links. In order for me to support this website, my research, and blogging activities, I occasionally may receive monetary compensation for my endorsement and/or links to products or services. However, I only recommend products or services I trust.

Comments

  1. EUGENE says

    I have always enjoyed ONIONS. Now I have a reason to continue. One Question I do have… Do I lose the nutritious value when frying or cooking in foods?

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