Natural Remedies Mom

by Jill's Home Remedies

  • Home
  • About
  • DIY
  • Shop
  • Natural Health
    • Herbs
    • Health Hazards
    • Healthy Living
  • Recipes
    • Bath & Body
    • Cleaning
    • Food
  • Recommendations
    • Herbal Education
    • Homeschooling
  • Contact

Let’s Connect

  • Email
  • Facebook
  • Google+
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

March 17, 2016 By Jill 22 Comments

How To Use Oil Pulling For Self-Healing and Detoxification

Tweet
Share
Share
Pin8
8 Shares
How To Use Oil Pulling For Self-Healing and Detoxification | Jill's Home Remedies | Oil pulling is a great way to improve your health and can heal diseases. Here's how to do it!

Let me just say that oil pulling can be a messy job (especially if you’re clumsy me), and is not something I necessarily look forward to every day, but it is worth every moment because of the health benefits!

What is oil pulling and how does it work? 

Oil pulling is simply swishing your mouth with oil to pull all mucous, bacteria and toxins from your body through your saliva. It is said that acute diseases can be cured within 2-4 days by practicing oil pulling 3 times a day on an empty stomach. [1]

Who should oil pull?

Anyone with a disease, ailment or who wants to help rid their body of toxins that we all have – so basically everyone! 🙂  I would recommend everyone practice oil pulling on occasion for 4 weeks at a time.  You just may discover amazing healing in your body! Children over 5 can oil pull also.

Health Benefits of Oil Pulling

As I’ve previously said, oil pulling helps to detox the body by pulling out toxins, viruses, and bacteria (and some even say parasites as well.) Here are some specific ways it can assist the body to better health. [2] [3]

  • Heal cavities (I am currently oil pulling to heal some dental issues I have. I can already see a difference!)
  • Whitens teeth
  • Fights bad breath
  • Heals gum disease and bleeding
  • Improves digestion
  • Clears acne
  • Reduces inflammation
  • Boosts the immune system

The Reason I Use Coconut Oil

While olive, sesame, and sunflower oils do a great job when oil pulling, I typically use coconut oil. The reason why is because coconut oil has so many health benefits. It balances hormones, kills candida, fights Alzheimers, and inhibits the growth of the Streptococcus bacteria, which is a big contributor to tooth decay. [4]

How To Use Oil Pulling For Self-Healing and Detoxification | Jill's Home Remedies | Oil pulling is a great way to improve your health and can heal diseases. Here's how to do it!

How To Use Oil Pulling for Self-Healing and Detoxification

  1. First thing in the morning, before eating or drinking, place 2 tsp to 1 tbsp of oil in your mouth. This can be olive, sesame, sunflower, or coconut oil.
  2. Slowly swish, suck, chomp and pull the oil through the teeth. Make sure you swish between the back molars too. I have to admit that I felt kind of gaggy to swish oil in my mouth for several minutes the first few times I oil pulled, but I quickly got used to it and keep myself busy while I do it so that it goes by quicker. As I’ve said, the health benefits make it very worth it!
  3. Pull the oil through your teeth for 15-20 minutes.  I always do it for 20 minutes. You can start out with 5-10 minutes a day until you get used to it. I almost always oil pull while I’m showering in the mornings. By the time I’m out of the shower, dressed, putting on makeup, etc. my 20 minutes is up and the time goes by very quickly.
  4. Spit the oil out and rinse your mouth out well. Never swallow the oil because you will be swallowing all the bacteria, parasites, and viruses that you’ve just pulled out of your body. If you use coconut oil, do not spit the oil down the sink because it will solidify and clog the drains. Instead, spit in the trash or outside.
  5. Drink a glass of water right after.

Just a word of advice. Don’t ever oil pull when you are extremely tired and it’s way past your bedtime, and you realize you forgot to oil pull that morning. You may just sit on the couch swishing it in your mouth because such persistency and consistency are the keys to changing your health, so you must do it before bed, right? The problem with that is that (remember you are very tired because you lead a very busy life) you might wake up a few hours later realizing you fell asleep while doing the oil pulling and swallowed the oil. You can then only hope that you didn’t swish it around for too long before dozing off and hopefully the oil did not contain too many toxins. Don’t ask me how I know. 

Note:

  • Children ages 5 and up can oil pull using 1 tsp. of oil.
  • People with dentures need to remove them before using this method.
  • To do this 3 times a day to heal an acute disease, you would need to do this before breakfast, lunch and dinner.  Be sure to wait at least 4 hours after meals before you oil pull, and at least 1 hour after drinking anything.  Once you are finished oil pulling, you can eat and drink right away – you will then need to be sure not to eat or snack between breakfast and lunch if you are oil pulling 3 times a day to heal something serious.
  • As with any detoxing, you may or may not experience a healing crisis. You may feel worse, have headaches, or you may not. If you do have a healing crisis, do not stop oil pulling! This is a sign that your body is healing and the ailment is being remedied. Sometimes we feel worse before we feel better.

How To Use Oil Pulling For Self-Healing and Detoxification | Jill's Home Remedies | Oil pulling is a great way to improve your health and can heal diseases. Here's how to do it!

 References

  1.  Oil Pulling With Coconut Oil Is A Powerful Way to Cleanse. (n.d.). Retrieved March 17, 2016, from http://www.be-healthy-with-coconuts.com/oil-pulling-with-coconut-oil.html 
  2.  Coconut Oil Pulling Benefits and My How-to Guide. (2014). Retrieved March 17, 2016, from http://draxe.com/oil-pulling-coconut-oil/
  3. The Health Benefits of Oil Pulling. (2014). Retrieved March 17, 2016, from http://www.globalhealingcenter.com/natural-health/benefits-of-oil-pulling/
  4.  What Type of Oil Works Best for Oil Pulling? (n.d.). Retrieved March 17, 2016, from http://articles.mercola.com/sites/articles/archive/2014/05/05/oil-pulling-coconut-oil.aspx 

This is linked to:
The Prairie Homestead    Deep Roots At Home

This post has been updated from its original publishing date of October 19, 2011. 

Tweet
Share
Share
Pin8
8 Shares

Filed Under: Cleansing/Detoxing Tagged With: coconut oil, detox, oil pulling

Previous Post: « Save 20%-40% Off Bulk Herbs This Weekend
Next Post: A Tea Recipe for Seasonal Allergies »

Reader Interactions

Comments

  1. Carol J. Alexander says

    October 24, 2011 at 6:09 pm

    Visiting from the barn hop. I’m intrigued. I’ve been studying natural healing methods for almost 20 years and have never heard of this. Do you have any case studies or documentation on this procedure that you recommend reading? I would love to study it further, particularly using in conjunction with other methods or the effectiveness of possibly adding essential oils to the mix.

    Reply
  2. Jill's Home Remedies says

    October 24, 2011 at 7:21 pm

    Here’s one website that might be a help. Best wishes! 🙂
    http://www.oilpulling.com/

    Reply
  3. Jacqueline says

    November 26, 2011 at 11:32 pm

    Jill, I truly wish you would link-up some of your great posts on Wednesdays. You are a wealth of information, and I appreciate your wisdom. I could really help so many!! Blessings to you, J

    Reply
  4. Paula says

    December 1, 2011 at 2:28 am

    I have never heard of that! I wonder who figured that one out??? Thanks for sharing–I’ll have to look more into it!

    Reply
  5. lisa says

    December 1, 2011 at 2:36 am

    Jill,
    I’m with Carol…this is intriguing. I have Lupus and now my rheumatologist says I could also have RA. I’m wondering if this could help with the pain and swelling.
    Lisa

    Reply
  6. Proverbial Homemaker says

    December 1, 2011 at 6:52 am

    This is really interesting. I’ll look into it further. Thanks for sharing! Found you on Deeprootsathome.com encourage one another link-up.

    Tauna

    Reply
  7. Jacqueline says

    December 2, 2011 at 10:57 pm

    Jill, I am doing it right now with olive oil! I have done this before and so has my 18 y.o. daughter, but we had forgotten about it. thank you for sharing your wisdom with us! Please, please come back and keep us growing in our health! Blessings!

    Reply
  8. Jill's Home Remedies says

    December 3, 2011 at 11:39 pm

    How sweet, Jacqueline! I’m so glad something I’ve said can be useful and thank you for sharing your link-up with me! 🙂

    Reply
  9. Jill's Home Remedies says

    December 3, 2011 at 11:42 pm

    Paula, Lisa and Proverbial Homemaker – let me know how it goes if you try it. 🙂

    Reply
  10. millenialhomemaker says

    January 6, 2012 at 12:52 am

    Oil pulling is great, especially with coconut oil!

    Very refreshing website, Jill. I’ll be visiting again!

    Jeanne

    Reply
  11. Jill's Home Remedies says

    January 6, 2012 at 6:30 pm

    Thank you so much! I’ll be visiting you soon as well! 🙂

    Reply
  12. Zubair says

    March 18, 2016 at 4:39 am

    it is a well documented fact that most of the OLIVE OIL being sold in the super markets in USA is not real OLIVE OIL. When a chemical analysis of olive oils being sold in supermarkets in USA was done it was found that only 10% of the oil was OLIVE OIL, 90% was other cheap oils.

    Reply
  13. Zubair says

    March 18, 2016 at 4:49 am

    For doing oil pulling you need to use real, pure OLIVE OIL, COCONUT OIL, SESAME OIL
    For all medicinal purposes, the ingredients have to be pure. Just make sure they are pure.
    You can’t detox or cure any disease with impure, bad ingredients.
    for example SALT sold in supermarkets is USA is not real, pure SALT. So, you can’t get cured by using impure, bad salt. To get cured and get good medicinal result you need to buy and use real SEA SALT or ROCK SALT.
    It applies to every, all other medicinal ingredients used in natural medicine.

    Reply
    • Jill says

      March 18, 2016 at 6:58 pm

      I completely agree!
      Jill recently posted…How To Make A Cayenne TinctureMy Profile

      Reply
  14. Gretchen says

    March 18, 2016 at 5:07 am

    Does the waiting 1 hour after drinking include water too? Thanks! Great info!

    Reply
    • Jill says

      March 18, 2016 at 6:59 pm

      Yes, Gretchen, it does! Thanks! 🙂
      Jill recently posted…How to Survive a Heart Attack While It’s HappeningMy Profile

      Reply
  15. Sabrina says

    March 18, 2016 at 9:18 pm

    I’ve been oil pulling with organic virgin coconut oil for quite some time. When I first began using it, I had a bad reaction within 2 weeks (used it daily). Vomiting. I have been using it once a week and have had no vomiting since. My body had a lot of toxins in it- and I have some fillings that contain mercury so that doesn’t help.
    Thanks for an insightful post.

    Reply
  16. Cindy Johnson says

    March 20, 2016 at 5:11 pm

    Started this , this morning can’t wait to see what happens. I used organic coconut oil. Excited about this. Thank you for posting this. Cindy Johnson

    Reply
    • Jill says

      March 20, 2016 at 10:37 pm

      Awesome, Cindy! I hope you experience great results!
      Jill recently posted…How To Make A Cayenne TinctureMy Profile

      Reply
  17. Jodi says

    April 9, 2016 at 3:32 am

    I’m anti depression pills and aniexty medicine also, will the pil,pulling hurt me being on theses meds??? Very nervous to try, but to thanks jodi

    Reply
    • Jill says

      April 10, 2016 at 8:09 pm

      Hi, Jodi! You can oil pull while on medication. You may even find you need less medication or can completely come off it over time. You can oil pull a few hours before or after taking medication if that would make you feel better. I have dealt with anxiety a lot in my lifetime. I highly suggest supplementing with a B-vitamin complex, eliminating sugar, and taking herbs such as holy basil, st. john’s wort and ashwagandha. These things have given me healing! Best wishes to you!

      Reply
      • Jodi says

        April 12, 2016 at 9:57 pm

        Thank you very much!! I’ll give it a try if I’m not to chicken lol I dwell on alot of things make nothing into something. Thanks again Jodi

        Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

CommentLuv badgeShow more posts

Primary Sidebar

let’s connect

  • Email
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

Hi, there! I'm Jill, a Christian herbalist, homeschool mom of four, and live on a homestead in the Midwest. Welcome to my herbal home on the web! Here you'll find ways to treat your family at home with natural remedies, as well as how to make herbal medicine in your very own kitchen. Get To Know Me Here!

Looking for Something?

stay updated

Want to Learn More About Using Herbs?

Sign up below to receive a download of 10 Essential Herbs For Your Home for free!

I agree to receive updates.

I will never sell your email address. No spam. Cross my heart!

Powered by Optin Forms

Categories

Join me on Instagram

naturalremediesmom

Jill York
We are growing several types of mushrooms in the w We are growing several types of mushrooms in the woods! Turkey Tail, Reishi, Maitake, White Morel, Black Morel, and Yellow Morel. We raked a 6'x6' square for each package of spores and spread the spores on the ground. We then covered them with leaves and hope to have lots of mushrooms next summer! It's a good idea to plant them right before a rain so the rain can help spread and germinate the spores.
Mustard is one effective herb to use in breaking u Mustard is one effective herb to use in breaking up chest congestion. Yes, you can use the ground mustard found in your spice cabinet! Mustard has rubefacient properties, which means it increases blood circulation, perspiration, and heat to the area of skin where it is administered.
Probiotic shakes are so healthy for you! They buil Probiotic shakes are so healthy for you! They build a little army of healthy bacteria that improves your overall health now, and in the long run!
When the liver is not working properly, it can cau When the liver is not working properly, it can cause poor digestion, headaches, acne, depression, mood swings, skin problems, foggy thinking, IBS, weight gain, reflux, constipation, poor digestion, and more! Milk thistle is one herb that is great in healing the liver!
Catnip is very gentle and highly prized herb in tr Catnip is very gentle and highly prized herb in treating children’s ailments. It is excellent for colds, flus, and fevers!
Homemade cough syrup, elderberry syrup, and echina Homemade cough syrup, elderberry syrup, and echinacea glycerite are just 3 of my must-have DIY remedies for the Fall!
Echinacea tops and roots are just two of the ingre Echinacea tops and roots are just two of the ingredients in the amazing tea mix I use to stop a cold in its tracks! They are both an infection fighter, a natural antibiotic, and an immune booster.
#Thishashappenedtome #LOL #Haha #Thishashappenedtome #LOL #Haha
Beautiful, beautiful, lights! #fromtheairplane! Beautiful, beautiful, lights! #fromtheairplane!
Load More... Follow on Instagram
  • Home
  • About
  • DIY
  • Shop
  • Natural Health
  • Recipes
  • Recommendations
  • Contact

Footer

DISCLAIMER: I am not a medical professional. All information on this website is for educational purposes only. The information has not been evaluated by the FDA and is not intended to diagnose, treat, cure, or prevent disease. DISCLOSURE: A post may contain affiliate links. In order for me to support this website, my research, and blogging activities, I occasionally may receive monetary compensation for my endorsement and/or links to products or services. However, I only recommend products or services I trust at no extra cost to you.

Copyright © 2025 · Natural Remedies Mom · Site Hosted by Calvary Host