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April 8, 2017 By Jill 9 Comments

Ashwagandha Smoothie For Improved Energy, Sleep, Libido, and More

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Ashwagandha Smoothie | Jills Home Remedies | Here is a delicious recipe for Ashwagandha Smoothie that can help improve sleep, energy, libido, plus relieves anxiety and supports the adrenals! Try it today!
 
As I mentioned in my most recent email, here is the promised recipe for a great smoothie that can help improve sleep, energy, libido, plus relieve anxiety and support the adrenals! (If you are not a JHR subscriber, you can subscribe here to stay informed on all the new natural health updates as well as occasional information not shared here on the blog.) This recipe is taken from the newly released book Alchemy of Herbs. If you’d like your own copy, today is the day you want to buy it! More on that below.
 
Ashwagandha is the star herb in this smoothie recipe!
 
Ashwagandha is used to treat fatigue, insomnia, low libido, anxiety, asthma, arthritis, insulin resistance, fibromyalgia, hypothyroid, reproductive health, and more! It’s adaptogenic (meaning it supports the adrenals and helps the body adapt to stress), anti-inflammatory, cardioprotective, an aphrodisiac and an antioxidant. [1]
 
By simply adding this herb to a smoothie, you can improve your health in an easy way. I did tweak it slightly and that is indicated in the recipe in parenthesis. Trust me when I say that this recipe is delicious and so very healthy! 
 

Ashwagandha Smoothie 

This yummy ashwagandha smoothie is a great way to share the nourishing and supportive qualities of ashwagandha. If you have a sensitivity to dairy, use any nondairy yogurt of your choice. For the nut or seed butter, peanut, almond, cashew, and sunflower seed butters are all good options.
 
Yield: 5 cups, 3 to 5 servings
 
Ingredients
2 bananas (I used frozen bananas. This makes it thicker, which is how we like it.)
2 cups almond milk (I used one cup)
1 cup plain yogurt (I used homemade kefir)
1/2 cup nut or seed butter
1/4 cup coconut oil
2 tablespoons ashwagandha powder (buy here)
2 teaspoons cinnamon powder (buy here)
maple syrup or honey, to taste (I omitted this because I add extra bananas if more sweetness is needed.)
 
Directions
  1. Place all the ingredients into a blender. Blend until smooth.
  2. Pour the mixture into glasses. Use a spatula to get all the liquid from the sides of the blender—there are lots of good herbs in there.
  3. Drink immediately.
 
Recipe from Alchemy of Herbs: Transform Everyday Ingredients into Foods and Remedies That Heal by Rosalee de la Forêt (Hay House, 2017) 
Copyright © 2017 LearningHerbs.com, LLC. All Rights Reserved.
 
As I mentioned in my recent email, this book that I got this recipe from is now on my list of top favorites! Not only because it has food and medicinal recipes with beautiful photos and amazing information on each herb it covers, but also because it tells you HOW to use these herbs for different health ailments – which is hard to find in herb books!
 
You can purchase this book anytime in the future through places like Amazon, but if you buy one by tonight at midnight, you will not only get a discounted price (Amazon is supposed to raise the price next week), you will also get access to The Kitchen Apothecary Collection as part of a pre-launch bonus!

I have dug into this collection and it is really great! I was able to watch Rosalee create some of these remedies in her book and it was very helpful as I am a visual learner.

Click here to see The Kitchen Apothecary Collection!

The Kitchen Apothecary gives you immediate access to:

  • The Home Apothecary Checklist of herbs you should ALWAYS have in stock
  • Four Apothecary Videos that show you how to make Chamomile Tea with Roses and Vanilla, Elderberry Syrup, Garlic Honey, and Echinacea Tincture & Throat Spray
  • Herb Monograph Labeling Kit with printable labels for all your herb and spice jars
  • 10 Herbs to Radically Change Your Health, an exclusive web event with Rosalee
  • and more!

Just go here to see if The Kitchen Apothecary Collection is something right for you, and start growing your herbal medicine chest!

[yumprint-recipe id=’20’]

References

  1. Alchemy of Herbs
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Filed Under: Adrenal, Fatigue, Insomnia, Libido, Thyroid Tagged With: adrenal fatigue, ashwagandha, energy, fatigue, insomnia, libido, thyroid

Previous Post: « How to Make Milk Kefir in 5 Easy Steps
Next Post: Instant Pot Giveaway for Mother’s Day! »

Reader Interactions

Comments

  1. George says

    April 29, 2017 at 3:34 pm

    Intriguing recipe for a smoothie … I’ll have fun trying this one out!

    Reply
  2. Jonathan Maxwell says

    May 30, 2017 at 6:55 pm

    Hi Jill,
    Great post! I am a big believer in writing about herbs backed by science, so do you know the mechanism of action for ashwaghanda? Namely, what molecules are responsible for its adrenal effects? I ask because it seems like it is being used to treat a number of ailments but there are few compounds that have such a diverse effect profile.

    Best wishes,
    Jonathan

    Reply
    • Jill York says

      May 30, 2017 at 10:08 pm

      No I haven’t personally looked up the specific molecules. I do have books that I’m sure names them though. 🙂
      Jill York recently posted…How to Find Fast Relief for Wasp and Bee StingsMy Profile

      Reply
      • Jonathan Maxwell says

        May 31, 2017 at 5:01 pm

        No worries 🙂 The smoothie is delicious!

        Reply
  3. Onetah Vaden says

    May 16, 2018 at 9:29 pm

    The meds that I take are blood thiner( Coumadin) and Metformin for diabetics will any of these ingreditions go against my meds.

    Reply
    • Jill says

      June 4, 2018 at 2:38 am

      You would have to check with a pharmacist!

      Reply
  4. Mary says

    September 11, 2020 at 10:07 pm

    Do I have to simmer/cook the Ashwaghanda first before I put it in the smoothie?

    Reply
    • Jill says

      September 12, 2020 at 1:24 am

      Hi, Mary! No you don’t have to cook it. I use it in powdered form in my smoothies so it mixes well, but you can grind it yourself or just in the blender with your smoothie. If you choose to blend it in the blender, you will have pieces of it throughout your smoothie as it doesn’t blend well that way.

      Reply

Trackbacks

  1. Ashwagandha Smoothie For Improved Energy, Sleep, Libido, and More – Alternative Health Blog says:
    April 25, 2017 at 2:33 pm

    […] Read the full article here: http://jillshomeremedies.com/2017/04/ashwagandha-smoothie-improved-energy-sleep-libido.html […]

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Hi, there! I'm Jill, a Christian herbalist, homeschool mom of four, and live on a homestead in the Midwest. Welcome to my herbal home on the web! Here you'll find ways to treat your family at home with natural remedies, as well as how to make herbal medicine in your very own kitchen. Get To Know Me Here!

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