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February 19, 2020 By Jill Leave a Comment

Tea vs. Infusion: What’s the Difference?

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  Tea vs. infusion. What's the difference, and when should you use each one? Join me as I give a simple answer to this question!

There’s nothing like having a cup of herbal tea for mere pleasure or for the purpose of good health. Herbal teas are a favorite way for many people to enjoy the quality of nutritious herbs. Herbal infusions are also a great way to consume herbs. So what’s the difference between an herbal tea and an herbal infusion?

An herbal tea is most often used with single herbs or a mixture of herbs for the purpose of simply enjoying a cup of tea or during times of illness. An herbal infusion is very much like a tea, only it is steeped longer and uses a larger amount of herb. The purpose of an herbal infusion is feeding your body a high dose of vitamins and minerals. According to Nature Skills, a cup of nettle tea has 5-10 mg. of calcium, while a cup of nettle infusion can contain up to 500 mg. of calcium! Clearly, infusions provide many more times the amount of nutrition than tea!

Tea vs. Infusion: When do you use a tea and when do you use an infusion?  

Some people drink both teas and infusions on a regular basis for good health, some drink mostly tea and only make infusions occasionally, and some herbalists drink only infusions and don’t mess with the less-nutritious teas. This is what I personally do: I consume herbal teas as a daily drink and at times when my body needs a particular herb(s) for an illness. I treat infusions more like taking a vitamin and drink them as a way to supply my body with high doses of vitamins and minerals. Drinking at least one cup of infusion a day is a great idea for good health! Make sense? Great! 🙂 Now I’ll explain how to make an herbal tea and an herbal infusion!

Tea vs. infusion. What's the difference, and when should you use each one? Join me as I give a simple answer to this question!

Herbal tea:

  • Combine 1-2 tsp. of dried herb per cup of boiling water.  
  • Once you’ve added the herbs to the water, remove from heat.  
  • Cover and steep for 5-10 minutes .  
  • Strain the herbs and drink.

During times of illness, it is recommended that adults drink one cup of tea three times a day.  Children typically drink half that amount. For pleasure drinking , I would personally recommend herbal mixes such as: Perfect Pumpkin Pie Tea, Passion Fruit Black Tea, or Secret Garden Green Tea. For drinking medicinal teas 3 times a day or so during times of illness, I would recommend teas such as: Immune System Builder or Throat Rescue Tea.  

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Herbal Infusion:

  • Add about a cup of dried herbs to a quart jar.  
  • Pour boiling water over the herbs to the top of the jar.  
  • Cover tightly with a lid.  
  • Let the herbs steep 4-10 hours and then strain.  

A great way to do this is to make the infusion before you go to bed, and in the morning you have a healthy drink to start your day! You can drink 1-4 cups of infusion a day. Keep any leftover infusion refrigerated, and discard after 36 hours. Some of the best herbs for an herbal infusion are:

  • Nettle
  • Oat Straw
  • Alfalfa
What do you make most – a tea or infusion?
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Filed Under: Uncategorized Tagged With: Herbs, infusion, tea

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Hi, there! I'm Jill, a Christian herbalist, homeschool mom of four, and live on a homestead in the Midwest. Welcome to my herbal home on the web! Here you'll find ways to treat your family at home with natural remedies, as well as how to make herbal medicine in your very own kitchen. Get To Know Me Here!

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