Click here to read the reasons I don’t get a flu shot.
Elderberry syrup is what I call my homemade flu medicine. Elderberries are a great immune booster and are good for bronchitis, colds, coughing and especially the flu. They contain compounds that inhibit the flu from penetrating cell membranes and invading respiratory tract cells. You can take the elderberry syrup daily to help prevent the flu, or every hour if you have come down with the flu (or a cold, etc.) This syrup is very beneficial to your health and it tastes great too!!!
How To Make Elderberry Syrup
Elderberry Syrup Oxymel
Watch a video of me making elderberry syrup!