DIY Herbal Mouthwash to Heal The Gums

Learn how to heal the gums after dental work or injury with this herbal mouthwash!

A few weeks ago I got mauled by the dentist. Or actually the dental assistant. At one point I thought my jaw was dislocated, but thankfully it wasn’t. That was quite an experience! I felt like I was either being mauled by a bear or the dental assistant was letting out some major frustrations. Thankfully I’m alive to tell about it. :) 

I have not been to the dentist in several years. And boy have I paid for it these past few weeks. I’ve known for a long, long time that I had teeth that needed dental attention, but I have been the biggest procrastinator about it. I make sure my girls have their regular visits, but who has time to take care of mom? Anyone else have that problem?

So a few weeks ago I finally made an appointment to hear just how bad things were, hoping I could at least save my teeth. I ended up having minor laser surgery on 3 of my teeth because the decay was so deep. The laser surgery did a number on my gums and needless to say, my gums were incredibly raw, extremely sore, and throbbing by the time it was over. The only way I know to describe them was that they looked like white shredded meat. The dentist said that it was like having a scab in the mouth. 

Well this “scab” was very painful and put me on a liquid diet for a little while. It was at least 3 days before I thought of how herbs might help. Why I forgot to use herbs right away when I have shelves of dried herbs readily available, I do not know. I suddenly had one of those light bulb moments that perhaps I had some herbs on hand that could speed up the healing process.

And they did just that!

I woke up one morning after using this herbal mouthwash recipe (below) a few times and found that my gums were much less white and were improved greatly. No longer did they look like shredded meat, but were just a solid white and the inflammation was greatly reduced. I did not at all expect to see results so quickly. Each morning after using the mouth wash, my gums were so greatly improved and the white was completely gone in just a few days. I have every confidence that this mouthwash greatly sped up the healing process.

So which herbs did I use? I rummaged through my shelves, and these are the herbs I chose for this mouth wash:

  • Calendula – fights inflammation and bacteria; soothes tender gums (Buy here on Amazon)
  • Rose Petals – has astringent properties that help mouth sores (Buy here on Amazon)
  • Echinacea – antibacterial (Buy here on Amazon)
  • Chamomile – reduces inflammation and soothes the nerves (Buy here on Amazon)
  • Cloves – kills bacteria and reduces pain (Buy here on Amazon)

DIY Herbal Mouthwash to Heal The Gums



  1. Mix herbs together in container.
  2. Add 1 tablespoon of herbs per cup of water to pan of boiling water.
  3. Cover with a lid, remove from heat.
  4. Steep herbs for 10 minutes.
  5. Strain
  6. Swish mouth for a minute or so and spit.

If you wish to only use one herb, I would recommend calendula. 

DIY Herbal Mouthwash to Heal The Gums
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  1. 1 part Calendula
  2. 1 part Rose Petals
  3. 1 part Chamomile
  4. 1/2 part Echinacea
  5. 1/4 part Cloves
  1. Mix herbs together in container.
  2. Add 1 tablespoon of herbs per cup of water to pan of boiling water.
  3. Cover with a lid, remove from heat.
  4. Steep herbs for 10 minutes.
  5. Strain
  6. Swish mouth for a minute or so and spit.
  7. Use it 3 times a day until healed.
Jill's Home Remedies

My Homeschool Curriculum Picks for This Year!

Are you a homeschool parent? Here are my homeschool curriculum picks for this year!

If you are a homeschool parent, this post is for you! I realize my blog is focused on natural health (and that’s my favorite thing to write about!), but I know that I have several homeschoolers that read my blog. I also have several people ask me which curricula I use for my girls. So, I thought it might be of interest to some of you to know what I’m using this year.

And hey! I love finding out from others what THEY use because you know what? I have discovered my favorite companies through the recommendations of others, so please feel free to share with me some of your favorite companies (or company if you stick with one) in the comments below! 

I must admit that I’m kind of a curriculum junkie. It absolutely thrills me to search out different companies that I believe work well for our family. I’m one of those moms that uses a different company for just about every subject, because I like to make things difficult like that. ;) On a serious note, though, I have found several different companies that I believe do a great job in one specific subject, so those are the ones I choose. Some companies I started out with 12 years ago and have stuck with them, while others have been replaced by a company that I have learned to prefer over the years.

When choosing a company, these are my credentials:

  • Biblical world view – Since I am a devoted Christian, it is very important to me that my girls have books that promote a biblical worldview. Some subjects (such as math) may not talk about Bible views, but I do strive to find a few subjects that use that viewpoint.
  • Interesting – For the most part, I strive to find books that are interesting to my girls. I believe that if I give them school work that bores them and that they just have to finish and take tests to get it over with, they will NOT remember what they’ve learned. My purpose for homeschooling is not just for my girls to memorize facts, but to prepare them for life. Some books I’ve looked at may have a Christian viewpoint, but they are BORING and I know my girls will not remember a thing they read.
  • Fits their learning style – One thing I love about homeschooling is that I can teach my girls individually in a way that THEY learn best. Not all kids learn the same and sometimes they can all use the same companies, and other times I choose a different company for one of them.
  • Affordable – I know a lot of people spend thousands of dollars on school books, but I simply cannot do that. I always shop Amazon and Ebay to try to find books used, but even if I have to buy a book new, it’s typically reasonably priced, or it’s put together in a way that I can reuse it for each child without having to buy another one.

Homeschool Curriculum Picks for This Year!

Below I’m going to list the grades my girls are in, what books I chose for them this year, and why! I’ll be covering what I’m using specifically for my 4 daughters, but if you are interested in recommendations for other grades, just ask away!

If you are a parent that would prefer to use one company exclusively, I cannot say enough good about MASTERBOOKS. I would for sure use this company exclusively if I desired to do my school that way. These books from Masterbooks are increasingly sneaking their way into our school year (as indicated below). I’m so thrilled with their focus on a biblical worldview, that most of the books are so interesting and fun to use, and that they are very affordable!!

Are you a homeschool parent? Here are my homeschool curriculum picks for this year!

11th Grade

  • Math – Learn Math Fast System. My oldest child really dislikes math. None of my girls seem to love math, but my oldest finds it to be her least favorite. When we had the opportunity to try this math that covers 3 years of math in 2 years, we jumped at the chance! The curriculum starts with very simple math but helps you find any problem areas your child may have so they can be more successful in the harder math. The whole 7-book curriculum brings your child through Algebra 1 & 2, plus Geometry. This curriculum is good for those that struggle with math or simple dislike it! 
  • English- I was planning on using Easy Grammar  for my 11th grader this year- I really like how simple, yet thorough this grammar is! You can buy the student book as well as the test book. However, this year, my 11th grader is using Jensen’s Grammar Bundle Set and Jensen’s Vocabulary by Masterbooks. Jensen’s books are for 9-12th graders, so we are giving these a try this year – I really like the looks of them!
  • Foreign Language - Rosetta Stone – my daughter is taking 2 years of online Spanish, and really liking it!
  • History – Mystery of History IV - The Mystery of History is a 4 volume history curriculum. We really like the way it is written and the strong biblical viewpoint it’s written from. This 4th volume comes with a CD to print worksheets and quizzes off of. I love this savings! (On a side note, next year, she’s using Dave Raymond’s American History set, and I’m super excited about it! If your high schooler needs a good American history course, check it out!)
  • Geography – 50 States Under God  - Geography is something we haven’t done as much of as history, so I’m making sure to add it this year for her! This book looks interesting and I’m looking forward to using it this year. You can view a sample lesson on Hawaii HERE.
  • Science – This year my daughter is studying Physics. She’s doing 2 different curricula: Exploring the World of Physics by John Hudson Tiner, and Physics 101 by Wes Olsen. The Exploring the World of Physics book will take her about 3 months to finish, and then she’ll go through the Physics 101 course. This 101 course series is interesting! She has already gone through the Biology 101 and Chemistry 101 by Wes Olsen, and boy do I wish I had had science this fun in school! This 101 DVD series is put together by a homeschool dad who makes science engaging and easier to understand. You place one of the DVDs into your computer to print the course book and tests off and place it in a 3-ring binder. The book contains the student text, as well as a lesson plan and quizzes. The student watches a lesson on the DVD at the beginning and end of each week, and reads the workbook/activities on the other days of the week. I love that these are a one-time buy! I’ll only need to print off the quizzes for my other girls, so that’s a big savings!
  • Literature – Stobaugh’s American Literature - This literature package is put together by Masterbooks. It’s written from a Christian perspective and will help introduce her to popular American writers and their famous pieces.
  • Bible - Bible First Volume 4 – My oldest 2 girls have been working their way through this series and find it interesting. As you progress through each lesson, you’ll find detailed explanation of major Bible events, enlightening comparisons with New Testament passages, intriguing scientific facts, and stunning archaeological research and more. She’s also doing Words Of Wisdom by Character Concepts. I LOVE these character books written by the Boyer family.  

Are you a homeschool parent? Here are my homeschool curriculum picks for this year!

8th Grade

The reasons I love these CDs:

  1. They have a lecture before each lesson to explain the concepts being taught/introduced.
  2. The student has 2 chances to get the problem correct.
  3. If the student gets the problem wrong, they have the option to watch how to do it correctly. (I require my girls to watch any problem they get wrong.)
  4. If you buy the newer “self-grading” versions, the program grades and stores each lesson! This makes life so much easier for me!! 
  5. It’s only necessary to buy the CDs, so we save not buying the textbook. I just buy a cheap notebook for them to work the problems in.
  6. While the CDs may be more expensive, I pass them down to each of my girls and never have to buy math more than once for those grades. It actually saves! (Teaching Textbooks currently only has grades 3-12 available. You can also buy an online subscription, which would be less expensive if you only have one child.)
  • English – Easy Grammar 8 – as mentioned above, I really love how simple, yet thorough this grammar is! Make sure to get the Teacher’s Edition so that you have both the answers and the student sheets. You can purchase just a student text in addition to the Teacher’s Edition if you prefer the answers not to be in the book your student uses. My 8th grader is also using Wordly Wise 8 for vocabulary. This book really helps prepare the student for the vocabulary section on the ACT/SAT tests. You can buy a test book as well, but this year I’m only using the student book.
  • History - Mystery of History IV - I’m using the same history for both my 11th and 8th graders. They’ve gone through the whole 4 volume series together!
  • Science – General Science 1: Survey of Earth & Sky (Curriculum Pack) by Masterbooks – Last year this daughter of mine used a science curriculum that was BORING!!! I felt terrible for her but had already spent the money on it, so she trudged through it. I determined to be more careful in my curriculum selections after that, and her and I are both pretty excited about her using this set from Masterbooks this year!
  • Foreign Language – Rosetta Stone - Spanish
  • Bible – Growing In Wisdom by Character Concepts, and Bible First volume 6.
  • Elective – Introduction to Logic by Masterbooks – this teaches your child to refute the untruths of evolution.

Are you a homeschool parent? Here are my homeschool curriculum picks for this year!

6th Grade

  • Math  – Teaching Textbooks 6  (see 8th grade description above of why I love this math!)
  • English – Elementary Bible & Grammar by Masterbooks - my 6th grader cannot WAIT to use this grammar! Next year I’ll most likely use Easy Grammar for her, but I LOVE the looks of this grammar recommended for her age this year.
  • History – The Story of the World 4 – we use the textbook and test book  for this curriculum. There is also an activity book available with crafts and activity suggestions, however, we only use the tests. We have found that my daughter would rather just read and take tests and did not want to do the activities. But if you have a child that loves hands on activities, I would recommend the activity book! Let me say a few things about his curriculum. The author claims to be a Christian and while it does not teach an evolution point of view, I wouldn’t consider the curriculum to be Bible-based. However, this history is written in a very interesting story-telling way and this daughter of mine learns a lot from it! She remembers what she’s learned and finds it interesting. She’s my only one that has used this particular history, and it has fit her well. The textbook does not have colorful photos, but only a few black and white pictures here and there – it’s really just mostly reading – but it’s written like an interesting story and I have really enjoyed learning with her through it. If you have a child that enjoys to read, this may be the perfect elementary/middle school history for you!
  • Science – Flying Creatures of the Fifth Day by Apologia – All of my daughters have used these elementary science books by Aplogia, and they are so interesting! Written from a Christian perspective, they solidify the student’s faith in God and share the most interesting science facts! We use the textbook, as well as the notebooking journal. (On a side note, we don’t care for the Apologia junior high/high school science books. We’ve tried them and they are just not interesting enough for our learning style. For those upper grades we prefer Masterbooks and Wes Olsen 101 DVDs as indicated in the grades above.)
  • Bible – Proverbs People Book 1 by Character Concepts
  • Spelling – Spelling Skills Grade 6  - I am constantly changing spelling curriculum! There’s just not one company I’ve found that I’m sold on, so we seem to try a new one each year. This is an inexpensive spelling I found on Amazon with good reviews, so we are giving it a try.
  • Handwriting – To give my daughter cursive practice, we’ve chosen Pentime 6. It’s inexpensive and looks helpful.
  • Art – Draw Write Now Book 5 – These art books are a fun and easy way to do art!

Are you a homeschool parent? Here are my homeschool curriculum picks for this year!

2nd Grade

  • Math – Beta by Math U See – Last year I tried a story-telling math for my little girl that I thought she would love. It turns out that she just wants simple numbers and facts and nothing fancy. LOL! So this year we are using Math U See and next year I’ll start her on the Teaching Texbooks CDs. 
  • Science - Flying Creatures of the Fifth Day by Apologia – These elementary science books can be used for any elementary grade, so I’m having my younger 2 use the same text book. I believe it will be fun for them to talk about what they are learning. For this youngest girl, I’m using the JUNIOR notebooking journal instead of the regular one. This junior notebook has less writing and a couple of pictures to color for each lesson.
  • Language Arts – Language Lessons for the Elementary Child - I have this unused book on hand so I’m being frugal and using it. Otherwise I would be using Language Lessons for a Living Education 2 by Masterbooks. :)
  • History – My Story and The World Around Me by Masterbooks – this Social Studies book looks so FUN to use! I can’t wait for my daughter to dig into it.
  • Geography – My State History Funbook - this geography book is for young kids and looks fun and informative.
  • Bible – Kids of Character by Character Concepts
  • Handwriting – Learn Cursive! -I’m introducing my 2nd grader to cursive this year, so we are just using this inexpensive book with good reviews.
  • Spelling – 10 Minutes A Day: Spelling, Second Grade – Once again, this is a spelling book I found on Amazon with good reviews. :)
  • Art – Draw Write Now Book 1

Each family is unique with different learning/teaching styles and schedules, but it is my hope that perhaps I have offered some insight into some of the best curriculum companies out there to help a family find a something that they learn to adore as we have!

3 Home Remedies For Sunburns


Sunburns can ruin a vacation and lay a person out of work for days. Not only can a bad sunburn damage the skin, it’s just plain miserable

I don’t burn too often these days because my skin is pretty used to the sun, but sometimes we find ourselves out in the sun for an extended period of time and realize we have a bad burn on our hands!

Here are a few easy home remedies for sunburns that will bring relief and keep the skin from blistering. The key is to apply them often (hourly – depending on how bad the burn is) for the first few days and throughout the day every day after that until the skin is no longer red. If I’m going to be away from the house while dealing with a sunburn, I make sure to carry one of these remedies with me.

1. Apple Cider Vinegar

Apple Cider Vinegar contains vital trace elements and minerals, plus beneficial enzymes. It is believed to help balance the skin’s ph levels, making it an effective remedy for sunburns. Only the raw vinegar with the “mother” contains these healing properties, so I personally don’t use the processed kind at the stores. I buy this kind of ACV!

Apple Cider Vinegar Soak

There are a couple of different ways you can use apple cider vinegar for sunburns. 1. Add 2 cups of ACV into a bath and soak at least 20 minutes.  Repeat if pain returns.  2.Place vinegar in a spray bottle and spray the sunburned areas as often as needed. Use a washcloth or cotton balls to apply to face.

2. Peppermint Essential Oil

Peppermint is a cooling essential oil. It also contains menthol, which provides a natural numbness for painful, burned skin. Buy peppermint oil here or here.

  1. Mix 2-3 drops of peppermint essential oil into 1/4 a cup of olive or coconut oil.
  2. Apply as often to the sunburn as needed. This is very cooling and soothing.


3. Aloe Vera

We’re all familiar with the wonderful aloe vera plant.  If you have a plant, scrape the insides of the leaves and apply, or keep a bottle of aloe vera gel on hand to use as often as needed.

 It’s best, of course, to not be exposed to the sun long enough to burn, but if you know you’ll be in the direct sun for a long time, considering purchasing a natural sunscreen. Find my favorite sunscreen here.

What are your favorite remedies for sunburns?

This is linked to: Feminine Adventures  The Better Mom    A Mama’s Story  Raising Arrows

*This post has been updated from its original publishing on July 12, 2012.